Nutritional Facts of Paneer Schezwan Frankie
by Tarla Dalal
This calorie page has been viewed 16707 times
Last Updated : Oct 06,2017
| Value per per frankie | % Daily Values |
| Energy | 213 cal | 11% |
| Protein | 6.9 g | 13% |
| Carbohydrates | 19.5 g | 6% |
| Fiber | 0.6 g | 2% |
| Fat | 12.1 g | 18% |
| Cholesterol | 3.6 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 228.9 mcg | 5% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 19.5 mg | 49% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 5.1 mcg | 3% |
| MINERALS | |
|
| Calcium | 161.4 mg | 27% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 194.9 mg | 10% |
| Potassium | 47.3 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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