Nutritional Facts of Phulkopir Cutlet
by Tarla Dalal
This calorie page has been viewed 436 times
Last Updated : Sep 19,2023
| Value per per cutlet | % Daily Values |
| Energy | 92 cal | 5% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 8.8 g | 3% |
| Fiber | 3.7 g | 15% |
| Fat | 4.6 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 122.8 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 7.5 mg | 19% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 28.1 mcg | 14% |
| MINERALS | |
|
| Calcium | 85.4 mg | 14% |
| Iron | 0.8 mg | 4% |
| Magnesium | 26.8 mg | 8% |
| Phosphorus | 76.7 mg | 13% |
| Sodium | 8.6 mg | 0% |
| Potassium | 122 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes