Nutritional Facts of Phulkopir Cutlet

This calorie page has been viewed 424 times Last Updated : Sep 19,2023



EQUIPMENT
Non-stick Pan
Phulkopir Cutlet
Click here to view Phulkopir Cutlet recipe
Value per per cutlet% Daily Values
Energy92 cal5%
Protein3.8 g7%
Carbohydrates8.8 g3%
Fiber3.7 g15%
Fat4.6 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A122.8 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C7.5 mg19%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)28.1 mcg14%
MINERALS
Calcium85.4 mg14%
Iron0.8 mg4%
Magnesium26.8 mg8%
Phosphorus76.7 mg13%
Sodium8.6 mg0%
Potassium122 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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