Nutritional Facts of Phulkopir Cutlet
by Tarla Dalal
This calorie page has been viewed 424 times
Last Updated : Sep 19,2023
| Value per per cutlet | % Daily Values |
Energy | 92 cal | 5% |
Protein | 3.8 g | 7% |
Carbohydrates | 8.8 g | 3% |
Fiber | 3.7 g | 15% |
Fat | 4.6 g | 7% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 122.8 mcg | 3% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.5 mg | 4% |
Vitamin C | 7.5 mg | 19% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 28.1 mcg | 14% |
MINERALS | |
|
Calcium | 85.4 mg | 14% |
Iron | 0.8 mg | 4% |
Magnesium | 26.8 mg | 8% |
Phosphorus | 76.7 mg | 13% |
Sodium | 8.6 mg | 0% |
Potassium | 122 mg | 3% |
Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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