Nutritional Facts of Pineapple Cucumber Salad
by Tarla Dalal
This calorie page has been viewed 3400 times
Last Updated : May 14,2018
| Value per per | % Daily Values |
| Energy | 50 cal | 2% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 10.5 g | 4% |
| Fiber | 3 g | 12% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 345.1 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 36.7 mg | 92% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 20 mcg | 10% |
| MINERALS | |
|
| Calcium | 47 mg | 8% |
| Iron | 1.7 mg | 8% |
| Magnesium | 27.8 mg | 8% |
| Phosphorus | 23.2 mg | 4% |
| Sodium | 32.2 mg | 2% |
| Potassium | 142.8 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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