Nutritional Facts of Sweet and Sour Vegetable ( Chinese Recipes)
by Tarla Dalal
This calorie page has been viewed 5011 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 149 cal | 7% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 18.3 g | 6% |
| Fiber | 2.1 g | 8% |
| Fat | 7.7 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 475.9 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 49.5 mg | 124% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 17.7 mcg | 9% |
| MINERALS | |
|
| Calcium | 33.9 mg | 6% |
| Iron | 0.7 mg | 3% |
| Magnesium | 15.2 mg | 4% |
| Phosphorus | 114.3 mg | 19% |
| Sodium | 352.2 mg | 19% |
| Potassium | 122.5 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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