Nutritional Facts of Rice and Soya Parathas
by Tarla Dalal
This calorie page has been viewed 2035 times
Last Updated : May 12,2018
| Value per per paratha | % Daily Values |
| Energy | 134 cal | 7% |
| Protein | 8.3 g | 15% |
| Carbohydrates | 17.2 g | 6% |
| Fiber | 5.2 g | 21% |
| Fat | 3.6 g | 5% |
| Cholesterol | 1.3 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 141.3 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 20.6 mcg | 10% |
| MINERALS | |
|
| Calcium | 59.7 mg | 10% |
| Iron | 2.2 mg | 10% |
| Magnesium | 48.4 mg | 14% |
| Phosphorus | 165.1 mg | 28% |
| Sodium | 5.8 mg | 0% |
| Potassium | 305.3 mg | 6% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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