Nutritional Facts of Spinach and Cottage Cheese Dumplings in Tomato Sauce
by Tarla Dalal
This calorie page has been viewed 876 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
Energy | 107 cal | 5% |
Protein | 4.5 g | 8% |
Carbohydrates | 12.3 g | 4% |
Fiber | 2 g | 8% |
Fat | 4.4 g | 7% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 1769 mcg | 37% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.4 mg | 3% |
Vitamin C | 29.6 mg | 74% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 55.9 mcg | 28% |
MINERALS | |
|
Calcium | 154.4 mg | 26% |
Iron | 1 mg | 5% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 26 mg | 1% |
Potassium | 177.7 mg | 4% |
Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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