Nutritional Facts of Spinach and Cottage Cheese Dumplings in Tomato Sauce
by Tarla Dalal
This calorie page has been viewed 876 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 107 cal | 5% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 12.3 g | 4% |
| Fiber | 2 g | 8% |
| Fat | 4.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1769 mcg | 37% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 29.6 mg | 74% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 55.9 mcg | 28% |
| MINERALS | |
|
| Calcium | 154.4 mg | 26% |
| Iron | 1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 26 mg | 1% |
| Potassium | 177.7 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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