Nutritional Facts of Sprouted Moong Methi Pulao
by Tarla Dalal
This calorie page has been viewed 2658 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 244 cal | 12% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 48.1 g | 16% |
| Fiber | 4.5 g | 18% |
| Fat | 3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 262.3 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 9.7 mg | 24% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 60.4 mcg | 30% |
| MINERALS | |
|
| Calcium | 54.1 mg | 9% |
| Iron | 1 mg | 5% |
| Magnesium | 66.6 mg | 19% |
| Phosphorus | 117.9 mg | 20% |
| Sodium | 12.9 mg | 1% |
| Potassium | 164.7 mg | 4% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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