Nutritional Facts of Sprouts Stir Fry, Mixed Sprouts Sabzi
by Tarla Dalal
This calorie page has been viewed 4667 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 113 cal | 6% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 15.4 g | 5% |
| Fiber | 4.7 g | 19% |
| Fat | 3.2 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 286.5 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 13 mg | 32% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 27.5 mcg | 14% |
| MINERALS | |
|
| Calcium | 63.7 mg | 11% |
| Iron | 1.8 mg | 9% |
| Magnesium | 45.8 mg | 13% |
| Phosphorus | 78.3 mg | 13% |
| Sodium | 10.5 mg | 1% |
| Potassium | 215.9 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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