Nutritional Facts of Stir- Fried Greens in Spicy Garlic Sauce ( Chinese Cooking )
by Tarla Dalal
This calorie page has been viewed 1453 times
Last Updated : May 15,2017
| Value per per serve | % Daily Values |
| Energy | 398 cal | 20% |
| Protein | 6.3 g | 11% |
| Carbohydrates | 25.2 g | 8% |
| Fiber | 7.7 g | 31% |
| Fat | 31.2 g | 47% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1772 mcg | 37% |
| Vitamin B1 (Thiamine) | 0.8 mg | 80% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 2.4 mg | 20% |
| Vitamin C | 176.5 mg | 441% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 127.7 mcg | 64% |
| MINERALS | |
|
| Calcium | 194.9 mg | 32% |
| Iron | 3.6 mg | 17% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 389 mg | 20% |
| Potassium | 639.2 mg | 14% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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