Nutritional Facts of Stuffed Capsicum with Curds, Cucumber and Penne Salad
by Tarla Dalal
This calorie page has been viewed 2399 times
Last Updated : May 16,2018
| Value per per serving | % Daily Values |
| Energy | 43 cal | 2% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 7.9 g | 3% |
| Fiber | 1.8 g | 7% |
| Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 285.5 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 61.5 mg | 154% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 8.4 mcg | 4% |
| MINERALS | |
|
| Calcium | 63.4 mg | 11% |
| Iron | 0.4 mg | 2% |
| Magnesium | 15.3 mg | 4% |
| Phosphorus | 29.5 mg | 5% |
| Sodium | 22.8 mg | 1% |
| Potassium | 90 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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