You are here: Home > Course > Indian Salads > Low Calorie Indian Salad > Stuffed Capsicum with Curds, Cucumber and Penne Salad Stuffed Capsicum with Curds, Cucumber and Penne Salad by Tarla Dalal When you think of stuffed capsicum, the first dish that comes to mind is fat-laden bhajiyas of capsicum filled up with starchy potatoes! You will lose the taste for that after you try this flavourful Stuffed Capsicum with Curds, Cucumber and Penne salad. This unusual but elegant salad is rich in vitamin A which is an essential nutrient in this hurried lifestyle to keep stress away. The curd and penne stuffing make this elegant salad hard to resist. 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Close 23 Nov 2015 This recipe has been viewed 24974 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD स्टफ्ड कॅप्सिकम विद कर्डस्, कुकुम्बर एण्ड पैने सलाद - हिन्दी में पढ़ें (Stuffed Capsicum with Curds, Cucumber and Penne Salad in Hindi) Stuffed Capsicum with Curds, Cucumber and Penne Salad recipe - How to make Stuffed Capsicum with Curds, Cucumber and Penne Salad Tags Low Calorie Indian SaladWholesome Salads (Salads that make a meal)No Cooking Veg IndianSizzler PartyRefrigeratorLow Calorie Salads & Raitas Preparation Time: 15 mins Cooking Time: 10 mins Total Time: 25 mins 4Makes 4 servings Show me for servings Ingredients 2 medium capsicum3/4 cup thick fresh low-fat curds (dahi)3/4 cup grated cucumber1/4 cup cooked and chopped whole wheat penne1 tsp finely chopped green chillies salt to tasteFor The Garnish2 tbsp finely chopped yellow capsicum Method MethodCut each capsicum into 2 vertically and scoop out the centres, deseed and discard them. Keep the capsicum shells aside.Boil enough water in a deep non-stick pan, add the capsicum shells and cook on a medium flame for 10 minutes. Drain and keep aside.Squeeze out the water from the cucumber.Combine the curds, cucumber, penne, green chillies and salt in a deep bowl and mix well.Divide this stuffing into 4 equal portions and keep aside.Stuff each capsicum shell with a portion of stuffing.Serve immediately garnished with yellow capsicum. Nutrient values (Abbrv) per servingEnergy43 calProtein2.5 gCarbohydrates7.9 gFiber1.8 gFat0.2 gCholesterol0 mgSodium22.8 mgClick here to view calories for Stuffed Capsicum with Curds, Cucumber and Penne Salad