Nutritional Facts of Vegetable Makhanwala, Jain Recipe
by Tarla Dalal
This calorie page has been viewed 3009 times
Last Updated : Jul 06,2021
| Value per per serving | % Daily Values |
| Energy | 120 cal | 6% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 12.7 g | 4% |
| Fiber | 4.6 g | 18% |
| Fat | 6 g | 9% |
| Cholesterol | 10 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 1080.5 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 39.4 mg | 99% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 48.6 mcg | 24% |
| MINERALS | |
|
| Calcium | 86.4 mg | 14% |
| Iron | 1.6 mg | 8% |
| Magnesium | 50.4 mg | 14% |
| Phosphorus | 241.3 mg | 40% |
| Sodium | 58.9 mg | 3% |
| Potassium | 240.9 mg | 5% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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