Whole Wheat Pasta in Tomato Sauce (Low Calorie) Video by Tarla Dalal's Team

Whole Wheat Pasta in Tomato Sauce (Low Calorie) Video by Tarla Dalal's Team

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Whole wheat pasta, savour this healthy Italian delicacy, which is also a rich source of proteins and fibre! The Italian diet which is known for its high-calorie pasta preparations and its cheesy sauces has been converted into this 96 calorie (per serving), high fibre version. As the name suggests, I have used whole wheat pasta instead of plain flour pasta, mixed with a scrumptious tomato sauce and loads of veggies that you'll surely love. The meal will be complete when served with the whole wheat garlic bread.

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Recipe Description for Whole Wheat Pasta in Tomato Sauce

Ingredients

For The Tomato Sauce
2 tsp olive oil
1 tbsp finely chopped garlic (lehsun)
3/4 cup finely chopped onions
1 1/2 cups fresh tomato pulp
1 tsp sugar
1/2 tsp chilli powder
salt to taste
2 tsp cornflour dissolved in 2 tbsp water
3/4 cup low fat milk , 99.7% fat-free

Other Ingredients
2 1/2 cups cooked whole wheat pasta
1 tsp olive oil
2 tsp finely chopped garlic (lehsun)
1 tsp dried oregano
1/4 cup chopped capsicum
1/4 cup boiled sweet corn kernels (makai ke dane) , optional
1 tsp dry red chilli flakes (paprika)
salt to taste

Method

For the tomato sauce

1. Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
2. Add the onions and sauté on a medium flame for 1 minute.
3. Add the fresh tomato pulp, sugar, chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
4. Add the cornflour-water mixture and milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.

How to proceed

1. To make the {span class="bold1"}whole wheat pasta in tomato sauce{/span}, heat the oil in a broad non-stick pan, add the garlic and oregano and sauté on a medium flame for a few seconds.
2. Add the capsicum, sweet corn kernels and chilli flakes, mix well and cook sauté on a medium flame for 1 minute.
3. Add the pasta and salt, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
4. Add the tomato sauce, mix well and cook on a medium flame for 1 to 2 more minutes, while stirring occasionally.
5. Serve the {span class="bold1"}whole wheat pasta in tomato sauce{/span} immediately.

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RECIPE SOURCE : Low Calorie Healthy Cooking