You are here: Home > Videos > Cuisine Recipes > Italian Recipes > Italian Veg Pasta Recipes > Whole Wheat Pasta in Tomato Sauce (Low Calorie) Video by Tarla Dalal's Team Whole Wheat Pasta in Tomato Sauce (Low Calorie) Video by Tarla Dalal's Team Viewed 16378 times Whole wheat pasta, savour this healthy Italian delicacy, which is also a rich source of proteins and fibre! The Italian diet which is known for its high-calorie pasta preparations and its cheesy sauces has been converted into this 96 calorie (per serving), high fibre version. As the name suggests, I have used whole wheat pasta instead of plain flour pasta, mixed with a scrumptious tomato sauce and loads of veggies that you'll surely love. The meal will be complete when served with the whole wheat garlic bread. Tweet Recipe Description for Whole Wheat Pasta in Tomato Sauce Preparation Time: 20 minsCooking Time: 12 mins Makes 4 serving Show me for serving Ingredients For The Tomato Sauce2 tsp olive oil1 tbsp finely chopped garlic (lehsun)3/4 cup finely chopped onions1 1/2 cups fresh tomato pulp1 tsp sugar1/2 tsp chilli powder salt to taste2 tsp cornflour dissolved in 2 tbsp water3/4 cup low fat milk , 99.7% fat-freeOther Ingredients2 1/2 cups cooked whole wheat pasta1 tsp olive oil2 tsp finely chopped garlic (lehsun)1 tsp dried oregano1/4 cup chopped capsicum1/4 cup boiled sweet corn kernels (makai ke dane) , optional1 tsp dry red chilli flakes (paprika) salt to taste Method For the tomato sauceHeat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.Add the onions and sauté on a medium flame for 1 minute.Add the fresh tomato pulp, sugar, chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Add the cornflour-water mixture and milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.How to proceedTo make the {span class="bold1"}whole wheat pasta in tomato sauce{/span}, heat the oil in a broad non-stick pan, add the garlic and oregano and sauté on a medium flame for a few seconds.Add the capsicum, sweet corn kernels and chilli flakes, mix well and cook sauté on a medium flame for 1 minute.Add the pasta and salt, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.Add the tomato sauce, mix well and cook on a medium flame for 1 to 2 more minutes, while stirring occasionally.Serve the {span class="bold1"}whole wheat pasta in tomato sauce{/span} immediately. See step by step images of Whole Wheat Pasta in Tomato Sauce recipe RECIPE SOURCE : Low Calorie Healthy Cooking