You are here: Home > Course > Main Course > Indian Dal and Kadhi > Popular Dals from all over India > Dal Pinni ( Microwave Recipe ) Dal Pinni ( Microwave Recipe ) by Tarla Dalal The masala used here is an aromatic mixture of spices, coconut and cashews. It sounds rich, and is indeed befitting a royal meal! make sure the masala is blended well and cooked just as mentioned here, to be assured of a good result. And it is not just the masala that is worth a mention. Adding chopped cabbage makes this more nutritious and adds a new, slightly contrasting touch to the recipe. Replete with the tang of lemons, this comforting dal goes well with both roti and rice. 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Blend the dals in a mixer to a coarse powder, without using water.Combine the powdered dals, salt, turmeric powder and 1½ cups of water in a microwave safe bowl and mix well. Cover and microwave on high for 10 minutes. Keep aside.Heat the oil in another microwave safe bowl and microwave on high for 1 minute.Add the spinach, cabbage, ginger-green chilli paste, tomatoes and sugar, mix well and microwave on high for 2 minutes.Add the prepared masala, mix well and microwave on high for 2 minutes.Add the cooked dal, lemon juice and ¾ cup of water, mix well. Cover and microwave on high for 3 minutes.Serve immediately. Nutrient values per servingEnergy250 calProtein9.4 gCarbohydrates24.4 gFiber5.8 gFat12.8 gCholesterol0 mgVitamin A1620.4 mcgVitamin B10.2 mgVitamin B20.2 mgVitamin B31.2 mgVitamin C29.1 mgFolic Acid68.4 mcgCalcium53.5 mgIron15 mgMagnesium0 mgPhosphorus0 mgSodium146.5 mgPotassium182.5 mgZinc0.8 mg