You are here: Home > Course > Breakfast > Breakfast Chillas, Indian Pancakes > Delicious High Protien Pancakes Delicious High Protien Pancakes by nidhibhat Stay fit with this Delicious high protien pancakes, a low ca breakfast or snacking choice prepared from a batter comprising of ground vaal and moong beans.Enjoy with curd and imli chuyeny. 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Close 13 Jun 2001 This recipe has been viewed 8636 times Delicious High Protien Pancakes recipe - How to make Delicious High Protien Pancakes Tags Breakfast Chillas, Indian PancakesIndian Pancakes Indian TawaTavaNon-stick Pan Preparation Time: 1/2 hour Cooking Time: 1/2 hour Total Time: 601 hours 4 Show me for servings Ingredients 1 cup sprouted moong (whole green gram)1 cup sprouted vaal (field beans)1/2 cup rice flour (chawal ka atta)1 cup chopped onions handful of coriander (dhania)1 cup chopped tomatoes1 tsp finely chopped green chillies1 tsp ginger (adrak) paste1 tsp turmeric powder (haldi)1 tsp asafoetida (hing) salt to taste Method Coarsely grind the sporuted moong and vaal in a mixer.To this add all the above ingreadients and mix evenly and kneed.On a cold pan now spray a little oil. use a non stick if you prefer lesser oil. spread a little quantity of this dough now on the pan and spread evenly to form a round 1/4 inch thick pancake.Turn on the heat and let it cook on the pan.When done turn sides and cook from the other side.Roast it well to give it a slight crisp burnt flavour.Serve this delicious pancake with yoghurt or imli chutney.