You are here: Home > Quick Recipe > Quick Snacks / Quick Starters > Stuffed Spinach Pancakes ( Weight Loss After Pregnancy ) Stuffed Spinach Pancakes ( Weight Loss After Pregnancy ) by Tarla Dalal Sumptuous, tasty, low-cal... this Stuffed Spinach Pancake leaves just one word in your mind... WOW! An ideal snack for evenings, these whole wheat flour pancakes ooze out the goodness of spinach, the tanginess of tomatoes and onions, and the richness of mozzarella cheese. Despite having a chewy, cheesy texture, the creation remains low-fat due to the proper combination of ingredients like whole wheat flour, low-fat milk, spinach, etc. Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalDhiraj SahaChickenVeg DinnerRqBreakfastRashmi's CookbookAzManju's CookbookOwie`s FinestRituPriya's Cook BookDhwanitRecipes-1FirelessNarbuVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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Close 20 Aug 2009 This recipe has been viewed 31502 times Stuffed Spinach Pancakes ( Weight Loss After Pregnancy ) recipe - How to make Stuffed Spinach Pancakes ( Weight Loss After Pregnancy ) Tags Non-stick PanQuick Snacks / Quick StartersLow Calorie Indian Snacks & StartersLow Calorie International Recipes Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 4 pancakes Show me for pancakes Ingredients For The Pancakes1/4 cup whole wheat flour (gehun ka atta)1/4 cup plain flour (maida)1/4 cup low-fat milk , 99.7% fat-free salt to tasteFor The Spinach Stuffing3/4 cup chopped spinach (palak)1 tsp low-fat butter1/4 cup chopped onions1 tsp finely chopped garlic (lehsun)1/2 cup chopped tomatoes salt to taste2 tbsp grated mozzrella cheeseOther Ingredients oil for greasing and cooking Method For the batterFor the batterCombine all the ingredients in a deep bowl with ½ cup water and mix well to make a smooth batter of dropping consistency. Keep aside.For the stuffingFor the stuffingHeat the butter in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes.Add the tomatoes, mix well and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally.Add the spinach and salt, mix well and cook on a high flame for 2 to 3 more minutes, while stirring occasionally.Remove from the flame, add the cheese and mix well. Keep aside.Divide the stuffing into 4 equal portions.How to proceedHow to proceedHeat and grease the 125mm (5”) diameter circle non-stick pan using ¼ tsp of oil.Cool slightly and pour ¼ cup of the batter and tilt the pan around quickly so that the batter coats the pan evenly.Cook the pancake using ¼ tsp of oil on a medium flame for 2 minutes or till it turns light brown in colour from both the sides.Remove the pancake on a clean dry surface and spread one portion of the stuffing on one edge.Fold the pancake to make a semi-circle and press it lightly.Repeat steps 2 to 5 to make 3 more pancakes. Nutrient values (Abbrv) per pancakeEnergy80 calProtein3.4 gCarbohydrates13.7 gFiber1.7 gFat1.5 gCholesterol3.3 mgSodium63.1 mgClick here to view calories for Stuffed Spinach Pancakes ( Weight Loss After Pregnancy )