You are here: Home >  Videos >  Course  >  Salads   >  Indian Fruit Salad Recipes   >  
Fruity Chana Salad (Baby and Toddler) Video by Tarla Dalal's Team

Fruity Chana Salad (Baby and Toddler) Video by Tarla Dalal's Team

Viewed 9070 times

Salads have great nutritive value and should be a part of your baby's meals. While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating salad. You can add any seasonal fruits that are your baby's favourite instead of grapes and oranges.




Recipe Description for Chana Salad for Kids and Toddlers

Preparation Time: 
Makes 1.25 cups
Show me for cups


Ingredients


For Chana Salad
1/4 cup orange segments , peeled , deseeded and cut into halves
1/4 cup pomegranate (anar)
1/4 cup finely chopped apple
1/2 cup soaked and boiled kabuli chana (white chick peas)
restricted quantity of salt
1/4 tsp cumin seeds (jeera) powder

Method

For chana salad
  1. To make {span class="bold1"}chana salad for kids and toddlers{/span}, combine all the ingredients in a deep bowl and toss well.
  2. Serve the {span class="bold1"}chana salad{/span} immediately.
Nutrient values for 1¼ cups

Energy
211 kcal
Protein
8.0 gm
Carbohydrates
39.3 gm
Invisible Fat
2.5 gm
Fibre
5.9 gm
Vitamin A
563.3 mcg
Vitamin C
20.5 mg
Calcium
101.1 mg
Iron
2.9 mg
Folic Acid
76.3 mcg
See step by step images of Chana Salad for Kids and Toddlers recipe

Reviews

Fruity Chana Salad (Baby and Toddler) Video by Tarla Dalal's Team
 on 03 Jul 16 07:43 PM
5

Pl confirm whether these salad can be meshed in a blender and feed the 1 year old since he is not having teeth to chew the anar even apple since you have mentioned unpeeled.
Tarla Dalal
05 Jul 16 09:45 AM
   Hi Devraj, we haven''t tried blenderizing the ingredients of this salad. You can try but it might not taste very palatable. Instead try giving big pieces of apple and orange which your baby can nibble on and gets used to the flavours also. To incorporate kabuli chana in your baby''s diet, you can try making hummus and serve it with cucumber sticks. http://www.tarladalal.com/Spinach-Hummus-with-Cucumber-Sticks-(-Tiffin-Treats)-40347r Pls avoid the chilli powder and green chilli paste in the above recipe.
Fruity Chana Salad (Baby and Toddler) Video by Tarla Dalal's Team
 on 03 Jul 16 07:34 PM
5



Subscribe to Free Weekly Food Mailer