Sprouted Moong Salad (Diabetic Recipe) Video by Tarla Dalal

Sprouted Moong Salad (Diabetic Recipe) Video by Tarla Dalal

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A refreshing salad, which can even be enjoyed as a mid-day snack on a sweltering hot day when you don't feel like eating anything spicy or oily but want something tangy, tasty and sumptuous. Here, sprouted and cooked moong is mixed with varied fresh ingredients like tomatoes, coriander, cabbage, etc., perked up with lemon juice, and refrigerated till crisp and cool. This thoroughly enjoyable Sprouted Moong Salad can also be served as a starter at garden parties

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Recipe Description for Sprouted Moong Salad

Ingredients

For Sprouted Moong Salad
1 1/2 cups boiled sprouted moong (whole green gram)
3/4 cup finely chopped cabbage
1/2 cup finely chopped tomatoes
1/2 cup grated carrot
1 tbsp finely chopped coriander (dhania)
1/4 cup finely chopped onions
2 tsp lemon juice
1/2 tsp finely chopped green chillies
1/2 tsp black salt (sanchal)
salt to taste

Method

For sprouted moong salad

1. To make {span class="bold1"}sprouted moong salad{/span}, combine all the ingredients in a bowl and toss well.
2. Serve the {span class="bold1"}sprouted moong salad{/span} immediately or refrigerate for 1 hour and serve chilled.

Nutrient values Per Serving :

Energy

85 kcal

Protein

5.5 gm

Carbohydrates

15.0 gm

Fat

0.4 gm

Vitamin A

365.9 mcg

Iron

1.3 mg

Fibre

1.7 gm

See step by step images of Sprouted Moong Salad recipe

RECIPE SOURCE : Tarla Dalal's Latest Recipes