Garlicky Cabbage and Spinach Salad

Garlicky Cabbage and Spinach Salad

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A combination of red and regular cabbages gives this Garlicky Cabbage and Spinach Salad an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to relish. The dressing, made of garlic, mustard powder and lemon juice is the highlight of this recipe as it defines the actual, strong flavour of this salad.

Delightfully oil-free, this salad requires no cooking and is an easy snack for weight-watchers to toss up in a jiffy. It is also amply nutritious, with vitamin C from cabbage, vitamin A from spinach and omega-3 fatty acids from walnuts.

For a healthy crunchy snack, stuff a non-fried Batata Vada or a Stuffed Patties between 2 slices of bread, top it with Garlicky Cabbage and Spinach Salad and spread some Anardane Te Phudine ki Chutney .

Garlicky Cabbage and Spinach Salad recipe - How to make Garlicky Cabbage and Spinach Salad

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
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1/2 cup shredded red cabbage
1/2 cup shredded cabbage
1/2 cup shredded spinach (palak)
1/2 cup thickly grated carrot
2 tbsp chopped walnuts (akhrot)

To Be Mixed Together Into Garlicky Dressing
1 tbsp finely chopped garlic (lehsun)
2 tsp lemon juice
1/4 tsp mustard (rai / sarson) powder
salt and freshly ground black pepper (kalimirch) to taste

  1. Combine all the ingredients along with the garlicky dressing in a deep bowl and toss well.
  2. Serve immediately.
Nutrient values (Abbrv) per serving
Energy90 cal
Protein2.5 g
Carbohydrates4.9 g
Fiber2 g
Fat6.6 g
Cholesterol0 mg
Sodium16.2 mg
Garlicky Cabbage and Spinach Salad (Zero Oil Healthy Salad) Video by Tarla Dalal


Garlicky Cabbage and Spinach Salad
 on 30 Oct 15 09:51 AM

A zero oil salad with the goodness of fibre from veggies... the garlic and lemon dressing is a very good combo which perk up the flavours of veggies.. and walnuts give a diff crunch. this is truly a salad I can include in my meals daily especially since I am on a weight loss regime.