You are here: Home > Videos > Course > Main Course > One Dish Vegetarian Meals > Mixed Sprouts and Vegetable Pulao Video (Low Calorie) by Tarla Dalal's Team Mixed Sprouts and Vegetable Pulao Video (Low Calorie) by Tarla Dalal's Team Viewed 13386 times Mixed Sprouts and Vegetable Pulao, nutritious one-dish meal. Tweet Recipe Description for Mixed Sprouts and Vegetable Pulao Preparation Time: 10 minsCooking Time: 20 mins Makes 4 servings Show me for servings Ingredients 3/4 cup mixed sprouts1/2 cup chopped mixed vegetables (french beans , potatoes and cauliflower)1/2 cup uncooked long-grained rice (chawal) (basmati) , soaked for 1 hour2 tsp ghee1/4 tsp cumin seeds (jeera) a pinch of asafoetida (hing)1/4 cup finely chopped onions2 tsp finely chopped garlic (lehsun)2 tsp ginger-green chilli paste1/2 tsp turmeric powder (haldi)1 tsp chilli powder1/2 tsp garam masala salt to tasteFor Serving raita kadhi Method Heat the ghee in a pressure cooker and add the cumin seeds.When the seeds crackle, add the asafoetida, onions, garlic and ginger-green chilli paste, mix well and sauté on a medium flame for 1 to 2 minutes.Add the rice, mix well and sauté on a medium flame for 1 to 2 minute.Add the mixed sprouts, mix well and saute on a medium flame for 1 to 2 minuteAdd the mixed vegetables, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Add 2 ¼ cups of hot water, turmeric powder, chilli powder, garam masala and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.Pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Serve immediately with raita or kadhi. See step by step images of Mixed Sprouts and Vegetable Pulao recipe RECIPE SOURCE : Cooking with Sprouts