You are here: Home > Videos > Cuisine Recipes > Indian Veg Recipes > Punjabi Recipes > Punjabi Subzis Recipes > Hariyali Mutter (Diabetic-Friendly) Video by Tarla Dalal Hariyali Mutter (Diabetic-Friendly) Video by Tarla Dalal Viewed 14093 times Brimming with nutrients, this mutter subzi will be a hit with pea lovers! This recipe can be relished by people suffering from diabetes. Tweet Recipe Description for Hariyali Mutter Preparation Time: 10 minsCooking Time: 8 mins Makes 2 servings Show me for servings Ingredients 1 cup boiled green peas2 tsp oil1 tsp cumin seeds (jeera)1/2 tsp nigella seeds (kalonji) a pinch of asafoetida (hing)1/4 cup low-fat milk , 99.7% fat-free salt to taste1/4 cup chopped low-fat paneer (cottage cheese) cubesTo Be Ground Into A Smooth Paste (using Little Water)2 cups chopped coriander (dhania)4 green chillies , roughly chopped25 mm. (1”) piece ginger (adrak)4 garlic (lehsun) cloves (lehsun)1 tbsp lemon juiceFor Serving phulkas Method Heat the oil in a non-stick kadhai and add the cumin seeds.When the seeds crackle, add the nigella seeds and sauté on a medium flame for a few seconds.Add the asafoetida and the prepared paste, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.Add the milk and green peas, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.Add 2 tbsp of water and salt, mix well and cook on a medium flame for another minute, while stirring continuously.Add the paneer, mix lightly and cook on a medium flame for 1 to 2 more minutes. Serve immediately with phulkas. See step by step images of Hariyali Mutter recipe RECIPE SOURCE : Healthy Subzis