Hariyali Mutter (Diabetic-Friendly) Video by Tarla Dalal

Hariyali Mutter (Diabetic-Friendly) Video by Tarla Dalal

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Brimming with nutrients, this mutter subzi will be a hit with pea lovers! This recipe can be relished by people suffering from diabetes.




Recipe Description for Hariyali Mutter

Preparation Time: 
Cooking Time: 
Makes 2 servings
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Ingredients


For Hariyali Mutter
1 cup boiled green peas
2 tsp coconut oil or oil
1 tsp cumin seeds (jeera)
1/2 tsp nigella seeds (kalonji)
a pinch of asafoetida (hing)
1/4 cup low fat milk , 99.7% fat-free
salt to taste
1/4 cup chopped low fat paneer (cottage cheese)

To Be Ground Into A Smooth Paste (using Little Water)
2 cups chopped coriander (dhania)
3 green chillies , roughly chopped
1 tsp chopped ginger (adrak)
4 garlic (lehsun) cloves
1 tbsp lemon juice

For Serving With Hariyali Mutter
phulkas

Method

For hariyali mutter

  1. To make {span class="bold1"}hariyali mutter sabzi{/span} prepare the coriander paste first.
  2. Heat the coconut oil or oil in a non-stick kadhai and add the cumin seeds.
  3. When the seeds crackle, add the nigella seeds and sauté on a medium flame for a few seconds.
  4. Add the asafoetida and the prepared coriander paste, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  5. Add the milk, green peas, paneer, 2 tablespoons water, salt to taste and mix well.
  6. Cook on a medium flame for 3 minutes, while stirring continuously.
  7. Serve {span class="bold1"}hariyali mutter sabzi recipe{/span} | {span class="bold1"}north indian hariyali matar{/span} | {span class="bold1"}healthy hariyali mutter paneer in coriander paste{/span} | immediately with bajra roti or phulkas.
See step by step images of Hariyali Mutter recipe
RECIPE SOURCE : Healthy SubzisBuy this cookbook

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