soya methi garlic naan video

soya methi garlic naan video

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soya methi garlic naan video. Fenugreek and soyaflour helps to lower blood glucose levels and thus excellent recipe for diabetics. Being cooked in very minimal fat this indian bread suits a low-cal menu as well.

Recipe Description for Soya Methi Garlic Naan

Preparation Time: 
Cooking Time: 
Makes 8 naans
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For Soya Methi Garlic Naan
1/4 cup soy flour
1/4 cup finely chopped fenugreek leaves (methi)
8 tsp finely chopped garlic (lehsun)
1 tsp sugar
1 tsp dry yeast
1 cup whole wheat flour (gehun ka atta)
salt to taste
1/2 tsp oil
whole wheat flour (gehun ka atta) for rolling
4 tsp butter for brushing


For soya methi garlic naan

  1. To make {span class="bold1"}soya methi garlic naan{/span}, combine the sugar, dry yeast and 1/4 cup of lukewarm water in a small bowl. Cover and keep aside for 10 minutes or till the yeast activates.
  2. Combine the wheat flour, soya flour, yeast-sugar mixture, fenugreek leaves, salt and oil in a deep bowl and knead into a soft dough using approx 1/2 cup water.
  3. Cover the dough with a lid or wet muslin cloth and allow it prove till it increases in volume slightly (approx. 20 to 30 minutes).
  4. Divide the dough into 8 equal portions.
  5. Press a portion of the dough flat on a rolling board and sprinkle 1 tsp of garlic over it. Roll out into an oblong of 125 mm. (5") using a little whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and cook the roti on one side till it puffs slightly and then turn over.
  7. Cook it on the other side till it puffs a little and then roast it on an open flame till it turns golden brown in colour from both the sides.
  8. Repeat steps 5 to 7 to make 7 more naans.
  9. Brush each {span class="bold1"}soya methi garlic naan{/span} with 1/2 tsp of butter and serve immediately.
See step by step images of Soya Methi Garlic Naan recipe
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook


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