Mixed Sprouts Salad (Diabetic Recipe) Video by Tarla Dalal's Team

Mixed Sprouts Salad (Diabetic Recipe) Video by Tarla Dalal's Team

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Try this interesting combination for a variation. . . . . An easy way to mix and mask the taste of vegetables by a spicy tempering and maintain your blood sugar levels.

Recipe Description for Mixed Sprouts Salad

Preparation Time: 
Cooking Time: 
Makes 3 servings
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For Mixed Sprouts Salad
3/4 cup boiled mixed sprouts (kabuli chana , moong , rajma , matki etc.)
2 tbsp chopped coriander (dhania)
1/4 cup grated radish (mooli)
1/4 cup finely chopped tomatoes
1/4 cup finely chopped fenugreek (methi) leaves
salt to taste

For The Tempering
1 tsp oil
1 green chilli , slit
a pinch of asafoetida (hing)


For mixed sprouts salad

  1. To make {span class="bold1"}mixed sprouts salad{/span}, combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside.
  2. Heat the oil in a small non-stick pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds.
  3. Pour this tempering over the salad and mix well.
  4. Just before serving, discard the green chilli and serve immediately.
See step by step images of Mixed Sprouts Salad recipe
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook


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