soya matar sabzi video by Tarla Dalal

soya matar sabzi video by Tarla Dalal

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soya matar sabzi video. soya matar sabzi is a flavourful sabzi that combines the goodness of soya chunks and green peas in a flavorful gravy. It's a popular vegetarian option that's easy to make and packed with protein. The combination of soya and peas provides a good source of plant-based protein, making it a wholesome and satisfying meal. The combination of soya and peas creates a delightful texture and taste, making it a satisfying meal for both vegetarians and non-vegetarians alike.

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Recipe Description for Soya Matar ki Sabzi, Soya Mutter Masala Curry

Ingredients

For Soya Mutter ki Subzi
1 1/2 cups soy chunks (nuggets)
1/2 cup green peas
3 tbsp oil
1 cup roughly chopped onions
10 to 12 garlic (lehsun) cloves
1 tsp chopped ginger (adrak)
1 roughly chopped green chillies
1/2 cup roughly chopped tomatoes
1/4 cup chopped coriander (dhania)
1 bayleaf
1 cinnamon (dalchini) stick
3 black peppercorns (kalimirch)
3 cloves (laung / lavang)
1 black cardamom (badi elaichi)
1 green cardamom (elaichi)
1 tsp cumin seeds (jeera)
1/2 tsp turmeric powder (haldi)
2 tsp chilli powder
2 tsp coriander-cumin seeds (dhania-jeera) powder
2 tbsp whisked curds (dahi)
1/4 tsp garam masala
salt to taste
1/2 tbsp dried fenugreek leaves (kasuri methi)
2 tbsp finely chopped coriander (dhania)

Method

For soya mutter ki subzi

1. To make {span class="bold1"}soya matar ki sabzi{/span}, boil enough water in a deep pan, add little salt and soya chunks, boil them on a medium flame for 5 to 8 minutes.
2. Drain the soya chunks and gently press them to remove excess water from it. Keep aside.
3. Heat 1 tbsp oil in a broad non stick pan, add the boiled soya chunks.
4. Sauté it on a medium flame for 8 to 10 minutes until they turn light golden brown in colour. Remove in a plate and keep aside.
5. Heat 1 tbsp oil in the same broad non stick pan, add onions, garlic, ginger and green chillies. Sauté on a medium flame for 2 to 3 minutes.
6. Add the tomatoes and cook on a medium flame for 2 minutes, while stirring occasionally.
7. Remove in a plate and cool the mixture completely. Transfer it into a mixer jar along with coriander and ¼ cup water.
8. Blend into a smooth paste. Keep aside.
9. Heat the remaining oil in a deep non-stick pan, add bayleaf, cinnamon stick, peppercorns, cloves, black cardamom, green cardamom and cumin seeds.
10. When the seeds crackle, add turmeric powder, chilli powder, coriander cumin seeds powder, curd, garam masala and salt.
11. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
12. Add the prepared masala paste and cook on a medium flame for 4 to 5 minutes until the oil is released.
13. Add sauteed soya chunks, green peas, 1 cup hot water and salt to taste.
14. Mix well and cover and cook on a medium flame for 8 to 10 minutes, while stirring in between.
15. Serve {span class="bold1"}soya matar ki sabzi{/span} hot garnished with coriander.

See step by step images of Soya Matar ki Sabzi, Soya Mutter Masala Curry recipe

RECIPE SOURCE : Tarla Dalal's Latest Recipes