You are here: Home > Course > Starters / Snacks > Baked Snacks > Jacket Potatoes with Broccoli and Red Pepper Jacket Potatoes with Broccoli and Red Pepper by Tarla Dalal Whenever you complain of excessive hair fall, you are told – time and again – to eat more dates and spinach to top up on iron. While this is true, the fact is you need a couple of other ingredients like calcium and vitamin C also to grow and strengthen hair. Here is an innovative preparation of Jacket Potatoes with Broccoli and Red Pepper, which helps you meet these nutritional requirements in a lip-smacking way. Here, a thoughtful combination of vegetables that complement each other well in texture and flavour come together in a healthy white sauce made with whole wheat flour instead of maida, all set to meet your nutritional needs tastefully. 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Close 16 Jun 2008 This recipe has been viewed 29495 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD Jacket Potatoes with Broccoli and Red Pepper recipe - How to make Jacket Potatoes with Broccoli and Red Pepper Tags Indian Snacks for EntertainingBaked SnacksBakedNo Cooking Veg IndianIndian Birthday PartyWestern Party Preparation Time: 5 mins   Cooking Time: 6 mins   Baking Time: 13 to 15 minutes Baking Temperature: 200°C (400°F) Total Time: 26 mins     6Makes 6 jacket potatoes Show me for jacket potatoes Ingredients 3 large par-boiled potatoes (unpeeled) salt for sprinklingFor The Filling1 cup finely chopped broccoli1 cup finely chopped red capsicum2 tsp butter1 tbsp whole wheat flour (gehun ka atta)3/4 cup milk salt and freshly ground black pepper (kalimirch) to taste1/2 tsp garlic (lehsun) paste1 tsp dry red chilli flakes (paprika) Method For the fillingFor the fillingHeat 1 tsp of butter in a broad non-stick pan, add the whole wheat flour and cook no a medium flame for a few seconds, while stirring continuously.Add the milk, mix well and cook on a medium flame for 1 minute, while stirring continuously. .Add the salt and pepper and mix well. Keep aside.Heat the remaining 1 tsp of butter in a broad non-stick pan, add the garlic paste and sauté on a medium flame for a few seconds.Add the broccoli, red pepper, chilli flakes and little salt and sauté on a medium for 2 minutes.Add the whole wheat flour-milk mixture, mix well and cook on a medium flame for 1to 2 minutes, while stirring continuously.Divide the mixture into 6 equal portions. Keep aside.How to proceedHow to proceedCut each boiled potato into 2 halves horizontally.Scoop the potato halves, using a spoon so that a depression is created for the filling.Sprinkle some salt over each potato halve and fill each potato halve with one portion of the filling.Align the potatoes on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 8 to10 minutes.Serve immediately. Nutrient values per jacket potatoEnergy 92 kcalProtein 2.4 gmCarbohydrates 13.8 gmFat 2.6 gmVitamin C 44.4 mgCalcium 67.2 mg Post A comment Post your comment 5 Post Post your comment 5 Post Reviews https://www.tarladalal.com/jacket-potatoes-with-broccoli-and-red-pepper-5610rJacket Potatoes with Broccoli and Red PepperSumi on 15 Jul 18 12:18 AM5Is there a way to make this recipe without baking? I don''t have an oven but would love to try this out. PostCancelTarla Dalal 16 Jul 18 08:58 AM   Hi Sumi, We have baked potatoes recipe (using a microwave) if you wish to try. PostCancelhttps://www.tarladalal.com/jacket-potatoes-with-broccoli-and-red-pepper-5610rJacket Potatoes with Broccoli and Red Peppern_katira on 04 Nov 14 12:25 PM5this is true example that when potatoes are not deep fired they can be a bit healthy. the potato skin are a good source of folic acid while capsicum and broccoli provide enough calcium and vitamin C. All these nutrients together work to get a glowing skin and shiny hair. I also liked the idea of avoiding cheese and maida and using wheat flour for the stuffing. PostCancel Subscribe to Free Weekly Food Mailer Submit × × × Are you sure you want to delete your Comment? 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