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 Last Updated : Nov 27,2020

वरिष्ठ नागरिक डायबटिक - हिन्दी में पढ़ें (Senior Citizens Diabetes recipes in Hindi)
વરિષ્ઠ નાગરિકો માટે ની ડાયાબિટીસ રેસિપિ - ગુજરાતી માં વાંચો (Senior Citizens Diabetes recipes in Gujarati)

The risk for diabetes increases as we age and the only way to control it is maintaining a healthy and balanced diet. Uncontrolled sugar levels may lead to complications like heart disease, nerve damage and kidney problems.

It is tough to choose the right diabetic-friendly foods as we age, thus we thought of creating a section purely for senior citizens with quick and easy day to day recipes. These can be easily prepared within the comfort of your home and use locally sourced ingredients.

Foods that can be easily included are listed below:

Include whole grains such as ragi, bajra, barley, oats, broken wheat, brown rice as these are high in fiber and will help maintain blood sugar levels. Try Bajra Khichdi and Nourishing Barley Soup.
High fiber legumes such as beans, peas and lentils can be included in soups, dals, and snacks or a subzi. Try Moong Sprouts and Spring Onion Tikki and Moong Dal Sultani
· Include brightly coloured vegetables such as capsicum, tomatoes, spinach, which are full of fiber and antioxidants. Try Gavarfali ki Sukhi Subzi and Grated Cauliflower with Peas
Make use of oils such as olive oil, flaxseed oil, rice bran oil instead of butter, margarine and ghee. Keep a tab on the oil used daily. Restrict it to not more than 3 to 4 teaspoons a day.
Consume whole fruits instead of fruit juices such as pears, apples, jamun, muskmelon, orange etc. Get variety in your meals to avoid temptation to eat calorie laden snacks… Try a snack like Moong Dal and Cauliflower Greens Appe

A few handy hints to avoid fluctuations in blood sugar levels:

Aerated drinks and beverages such as sodas, soft drinks, contain lot of added sugar and are high in calories. Turn to them occasionally.
Restrict starchy food such as sweet potato, potato, purple yam and yam as they can easily increase blood sugar.
Maida, cornstarch are completely refined and with no fiber which can cause weight gain and can be converted to fat if not burnt. They tend to raise blood sugar levels instantly.
Avoid fruits such as banana, grapes, custard apple, chickoo and mangoes as they are high in GI.

Senior Citizen

Senior Citizen Easy to Chew

Senior Citizen Easy to Swallow

Senior Citizen Healthy Heart, Low Cholesterol

Senior Citizen Indian

Senior Citizen Iron Rich

Senior Citizen Osteoporosis Calcium Rich

Senior Citizen Quick

Senior Citizen Rice

Senior Citizen Soup

Senior Citizen Vegetable

Senior Citizen Weight Loss

Oats and Vegetable Broth recipe
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Fresh Garlic Chutney recipe
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Paneer Tamatar Paratha recipe
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of t ....
Paneer Kheer (  Diabetic Recipe) recipe
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
Moong Sprouts and Spring Onion Tikki recipe
Everybody yearns for a treat once in a while! Here is a perfectly enjoyable snack, made keeping diabetic norms in mind. These scrumptious Moong Sprouts and Spring Onion Tikkis are made with fibre and iron-rich moong sprouts bound together by oats flour, which contains betaglucan, a unique type of so ....
Diabetic Puranpoli recipe
Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people even go ahead and make it as a no-reason Sunday treat! For those of y ....
Fatless Maa ki Dal recipe
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
Nutritious Thalipeeth recipe
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | nutritious thalipeeth is a nourishing breakfast ....
Oats and Mixed Nuts Ladoo ( Healthy Laddu) recipe
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with 20 amazing images Oats and mixed nuts laddo is a tre ....
Masoor Dal with Spinach, Protein Rich Recipes recipe
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Quinoa Veg Upma, Vegan Breakfast recipe
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Garlic Vegetable Soup (  Healthy Heart) recipe
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Onion Tomato Koshimbir recipe
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | onion tomato koshimbir is a simple side dis ....
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly recipe
low calorie green chutney |low cal hari chutney | low cal coriander chutney | diabetic green chutney | with 17 amazing images.
Bajra, Whole Moong and Green Pea Khichdi recipe
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
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