Healthy Indian Recipes  >  Senior Citizen  >  Senior Citizens Diabetes  >  
34 recipes
This category has been viewed 23729 times
 Last Updated : Dec 12,2024

The risk for diabetes increases as we age and the only way to control it is maintaining a healthy and balanced diet. Uncontrolled sugar levels may lead to complications like heart disease, nerve damage and kidney problems.

It is tough to choose the right diabetic-friendly foods as we age, thus we thought of creating a section purely for senior citizens with quick and easy day to day recipes. These can be easily prepared within the comfort of your home and use locally sourced ingredients.

Foods that can be easily included are listed below:

Include whole grains such as ragi, bajra, barley, oats, broken wheat, brown rice as these are high in fiber and will help maintain blood sugar levels. Try Bajra Khichdi and Nourishing Barley Soup.
High fiber legumes such as beans, peas and lentils can be included in soups, dals, and snacks or a subzi. Try Moong Sprouts and Spring Onion Tikki and Moong Dal Sultani
· Include brightly coloured vegetables such as capsicum, tomatoes, spinach, which are full of fiber and antioxidants. Try Gavarfali ki Sukhi Subzi and Grated Cauliflower with Peas
Make use of oils such as olive oil, flaxseed oil, rice bran oil instead of butter, margarine and ghee. Keep a tab on the oil used daily. Restrict it to not more than 3 to 4 teaspoons a day.
Consume whole fruits instead of fruit juices such as pears, apples, jamun, muskmelon, orange etc. Get variety in your meals to avoid temptation to eat calorie laden snacks… Try a snack like Moong Dal and Cauliflower Greens Appe

A few handy hints to avoid fluctuations in blood sugar levels:

Aerated drinks and beverages such as sodas, soft drinks, contain lot of added sugar and are high in calories. Turn to them occasionally.
Restrict starchy food such as sweet potato, potato, purple yam and yam as they can easily increase blood sugar.
Maida, cornstarch are completely refined and with no fiber which can cause weight gain and can be converted to fat if not burnt. They tend to raise blood sugar levels instantly.
Avoid fruits such as banana, grapes, custard apple, chickoo and mangoes as they are high in GI.

वरिष्ठ नागरिक डायबटिक - हिन्दी में पढ़ें (Senior Citizens Diabetes recipes in Hindi)
વરિષ્ઠ નાગરિકો માટે ની ડાયાબિટીસ રેસિપિ - ગુજરાતી માં વાંચો (Senior Citizens Diabetes recipes in Gujarati)

Senior Citizen

Senior Citizen Easy to Chew

Senior Citizen Easy to Swallow

Senior Citizen Healthy Heart, Low Cholesterol

Senior Citizen Indian

Senior Citizen Iron Rich

Senior Citizen Osteoporosis Calcium Rich

Senior Citizen Quick

Senior Citizen Rice

Senior Citizen Soup

Senior Citizen Vegetable

Senior Citizen Weight Loss



Minty Couscous recipe
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant o ....
Turai Aur Moong ki Dal recipe
turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal | with 33 amazing images. Dive into a warm and nourishing bowl of ridge gourd moong dal for a taste of pure goodne ....
Sultani Dal, Zero Oil Dal Sultani recipe
sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with 31 amazing images. sultani dal recipe | Indian dal s ....
Onion Tomato Koshimbir recipe
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
Oats and Mixed Nuts Ladoo ( Healthy Laddu) recipe
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with 20 amazing images Oats and mixed nuts laddo is a tre ....
How To Make Homemade Skimmed Milk recipe
how to make skimmed milk recipe | how to make skim milk from whole milk | homemade skimmed milk | how to make low fat milk at home | with 11 amazing images. how is skim ....
Garlic Vegetable Soup (  Healthy Heart) recipe
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Quinoa Veg Upma, Vegan Breakfast recipe
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Fenugreek and Mushroom Brown Rice recipe
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Masoor Dal with Spinach, Protein Rich Recipes recipe
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Oats and Vegetable Broth recipe
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with 27 amazing images. oats and vegetable broth is ....
Spinach Dosa recipe
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Fresh Garlic Chutney recipe
garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney | garlic chutney is a healthy accompaniment to Indian snacks. Learn h ....
Paneer Tamatar Paratha recipe
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Paneer Kheer (  Diabetic Recipe) recipe
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
Goto Page: 1 2 3 

Top Recipes

Reviews