Methi Dal Video Methi Dal Video Viewed 1463 times This methi dal fry serves a dual health benefit. It's extremely good for people with heart ailments along with diabetes as methi helps to control blood sugar levels. Moreover, fenugreek is enriched with fibre - which promotes gut health and iron - a nutrient which helps boost hemoglobin levels. Tweet Recipe Description for Methiwali Arhar Dal, Methi Dal Fry Preparation Time: 10 minsCooking Time: 20 mins Makes 4 servings Show me for servings Ingredients For Methiwali Arhar Dal1 cup toovar (arhar) dal1/2 cup chopped fenugreek (methi)1 tsp cumin seeds (jeera)1/4 cup chopped onions2 tsp chopped garlic (lehsun)2 tsp chopped ginger (adrak)1 tsp chopped green chillies1/4 cup chopped tomatoes1 1/2 tsp chilli powder1/4 tsp turmeric powder (haldi)1 tsp lemon juice2 tsp oil salt to tasteFor Serving With Methiwali Arhar Dal jeera rice / steamed rice Method For methiwali arhar dalTo make {span class="bold1"}methiwali arhar dal{/span}, put the dal in a pressure cooker, add 2 cups water and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside.Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle.Add the onions, garlic, ginger and green chillies and sauté on a medium flame for 2 minutes.Add the fenugreek leaves and sauté over high flame for 1 minute.Add the tomatoes, chilli powder and turmeric powder and cook for 2 to 3 minutes, while stirring occasionally.Add the cooked dal, salt and 1 cup of water, mix well and cook on a medium flame for 4 t o5 minutes, while stirring occasionally.Add the lemon juice, mix well and serve the {span class="bold1"}methiwali arhar dal{/span} hot with jeera rice or steamed rice. See step by step images of Methiwali Arhar Dal, Methi Dal Fry recipe RECIPE SOURCE : Healthy Heart Cookbook