You are here: Home > Cuisine > Mexican Vegetarian > Mexican Rice > Mexican Rice ( Zero Oil Dal and Chawal) Mexican Rice ( Zero Oil Dal and Chawal) by Tarla Dalal The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritious veggies are also added to this version of the Mexican Rice to help control blood sugar levels and make this a diabetic-friendly recipe. 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Close 10 Jun 2021 This recipe has been viewed 80886 times 4/5 stars 100% LIKED IT 3 REVIEWS ALL GOOD Mexican Rice Video Mexican Rice ( Zero Oil Dal and Chawal) recipe - How to make Mexican Rice ( Zero Oil Dal and Chawal) Tags Mexican Rice International FavouritesLow Cal Rice RecipesSauteMexican PartyNon-stick PanQuick Vegetarian Rice, khichdi Recipes Preparation Time: 10 mins Cooking Time: 6 mins Total Time: 16 mins 4Makes 4 servings Show me for servings Ingredients 1 1/2 cups soaked and cooked brown rice1/2 cup sliced onions1 tsp garlic (lehsun) paste1 tsp dry red chilli flakes (paprika)3/4 cup sliced capsicum (yellow , green and red)1/2 cup sliced tomatoes1/2 cup finely chopped and boiled carrots1/2 cup finely chopped and boiled french beans1/2 cup soaked and boiled rajma (kidney beans) salt to taste Method MethodHeat a broad non-stick pan on a medium flame and when hot, add the onions and garlic and dry roast on a slow flame till the onions turn light brown in colour. Sprinkle a little water to avoid the onions from burning.Add the red chilli flakes and dry roast on a medium flame for 30 seconds.Add the capsicum, tomatoes, carrots and french beans and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Add the rajma and salt, mix well and cook on a medium flame for 30 seconds.Add the brown rice, mix well and cook on a medium flame for another minute.Serve hot. Mexican Rice (Diabetic and Zero Oil Recipe) Video of Tarla Dalal