You are here: Home > Cuisine > Mexican Vegetarian > Mexican Rice > Mexican Rice ( Zero Oil Dal and Chawal) Mexican Rice ( Zero Oil Dal and Chawal) by Tarla Dalal The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritious veggies are also added to this version of the Mexican Rice to help control blood sugar levels and make this a diabetic-friendly recipe. 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Sprinkle a little water to avoid the onions from burning.Add the red chilli flakes and dry roast on a medium flame for 30 seconds.Add the capsicum, tomatoes, carrots and french beans and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Add the rajma and salt, mix well and cook on a medium flame for 30 seconds.Add the brown rice, mix well and cook on a medium flame for another minute.Serve hot. Mexican Rice (Diabetic and Zero Oil Recipe) Video of Tarla Dalal