Minty Vegetable and Oats Soup (Fibre Rich & Low Calorie Recipe) Video by Tarla Dalal

Minty Vegetable and Oats Soup (Fibre Rich & Low Calorie Recipe) Video by Tarla Dalal

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Want to have a quick and light meal? This soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma. The style of preparation, choice of sauce and peppery garnish gives the soup an inimitable Chinese style.

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Recipe Description for Minty Vegetable and Oats Soup

Ingredients

For Minty Vegetable and Oats Soup
1/4 cup finely chopped mint leaves (phudina)
1/2 cup finely chopped cabbage
1/2 cup finely chopped carrot
1/2 cup quick cooking rolled oats
2 tsp oil
2 tsp finely chopped garlic (lehsun)
1/2 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped green chillies
1 tsp soy sauce
3 cups basic vegetable stock
salt and to taste
2 tsp lemon juice

For The Garnish
a sprig of mint (phudina)

Method

For minty vegetable and oats soup

1. To make {span class="bold1"}minty vegetable and oats soup{/span}, heat the oil in a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds.
2. Add the cabbage and carrot and sauté on a medium flame for 2 minutes.
3. Add the oats and sauté on a high flame for 1 to 2 minutes.
4. Add the soy sauce and basic vegetable stock, mix well and bring to a boil.
5. Add the salt, pepper, mint leaves and lemon juice, mix well and cook on a medium flame for 1 minute.
6. Serve the {span class="bold1"}minty vegetable and oats soup{/span} immediately garnished with a sprig of mint.

See step by step images of Minty Vegetable and Oats Soup recipe

RECIPE SOURCE : Healthy Soups and Salads