Mooli Dhania Parathas

The perky flavour of coriander and the sharp notes of radish go very well together, as you will note in this preparation. Mooli Dhania Parathas are a great option for breakfast, lunch or dinner, as they are wholesome, tasty and quite filling. It is made of common ingredients and involves very little pre-preparation, so you can conjure up this delicious meal any time you feel like.

Mooli Dhania Parathas

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Mooli Dhania Parathas recipe - How to make Mooli Dhania Parathas

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 parathas
Show me for parathas


For The Dough
1/2 cup whole wheat flour (gehun ka atta)
salt to taste
whole wheat flour (gehun ka atta) for rolling

For The Stuffing
1 cup grated radish (mooli)
1 tbsp finely chopped coriander (dhania)
1/2 tsp finely chopped green chillies
salt to taste

Other Ingredients
oil for cooking

For the dough

    For the dough
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 4 equal portions and roll each portion into 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and lightly half cook the rotis and keep aside.

For the stuffing

    For the stuffing
  1. Sprinkle a little salt over the radish. Keep aside for 10 minutes and then squeeze out the water.
  2. Add the coriander, green chillies and salt and mix well. Keep aside.

How to proceed

    How to proceed
  1. Place a roti on a flat, dry surface and spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi circle.
  2. Heat a non-stick tava (griddle) and cook the paratha, using a little oil till it turns golden brown in colour from both the sides.
  3. Repeat with the remaining dough and stuffing to make 3 more parathas.
Nutrient values (Abbrv) per paratha
Energy105 cal
Protein2.2 g
Carbohydrates12.8 g
Fiber2.6 g
Fat5.3 g
Cholesterol0 mg
Sodium12.6 mg


Mooli Dhania Parathas
 on 16 Apr 14 11:44 AM

hey... this is an excellent recipe... a great idea, where I not just used up my leftover chapattis but also found a new tasty way to make, serve and even enjoy Mooli... and serve it with tomato ketchup... trust me even kids will end up asking for ONE MORE!!!!
Mooli Dhania Parathas
 on 07 Sep 12 10:05 AM

Classic mooli whole wheat paratha flavored with green chillies and coriander. One of my favorite parathas.