You are here: Home > Videos > Moong Dal Paratha Video Moong Dal Paratha Video Viewed 8867 times Healthful moong dal takes the form of a tasteful paratha here! Cooked moong dal, along with potato for binding, onions for crunch and a range of spices for added flavour, makes a great paratha that is soft and crunchy in texture. Tweet Recipe Description for Moong Dal Paratha Soaking time: 3 hoursPreparation Time: 15 minsCooking Time: 20 mins Makes 12 parathas Show me for parathas Ingredients For The Moong Dal Paratha1/2 cup green moong dal (split green gram) with skin , soaked for 3 hours1 1/2 cups whole wheat flour (gehun ka atta)1/2 cup boiled , peeled and mashed potatoes1/2 cup finely chopped onions2 tsp coarsely powdered coriander (dhania) seeds1/4 cup finely chopped coriander (dhania)1/2 tsp garam masala1 tsp powdered sugar1 tsp chilli powder1/2 tsp dried mango powder (amchur) salt to taste whole wheat flour (gehun ka atta) for rolling6 tsp oil for cooking Method To make moong dal parathaTo make {span class="bold1"}moong dal paratha{/span}, heat water in a deep non-stick pan, add the green moong dal to it and boil it for 5-6 minutes. Drain and keep aside to cool completely.Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.Divide the dough into 12 equal portions and roll each portion into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook each paratha, using ½ tsp of oil, till they turn golden brown in colour from both the sides.Allow the {span class="bold1"}moong dal parathas{/span} to cool completely, wrap in an aluminium foil and pack in a tiffin box. See step by step images of Moong Dal Paratha recipe RECIPE SOURCE : Fun Food for Children