Multiseed Mukhwas Video by Tarla Dalal

Multiseed Mukhwas Video by Tarla Dalal

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A wonderful post-dinner refresher! The Omega3 fatty acids in the flax seeds help build our cell membranes, signaling pathways and neurological systems. In the form of this mukhwas it is simply an effortless to consume the seeds. You will enjoy the toungue-teasing taste of this mix of seeds. Do try it!




Recipe Description for Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )

Preparation Time: 
Cooking Time: 
Makes 1 cup (approx.14 tbsp)
Show me for cup (approx.14 tbsp)


Ingredients

1/4 cup flax seeds (alsi)
1/4 cup black sesame seeds (kala til)
1/4 cup white sesame seeds (til)
1/4 cup fennel seeds (saunf)
1 tbsp lemon juice
1/2 tsp salt
1/2 tsp powdered sugar (optional)

Method
  1. Combine all the ingredients in a bowl, add the lemon juice and salt and mix well. Cover and keep aside for 1 hour.
  2. Dry roast it on a broad non-stick pan for 2 to 3 minutes till it starts giving a good aroma.
  3. Cool slightly, add the sugar and mix well.
  4. Cool completely and store in an air-tight container.
RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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