You are here: Home >  Course  >  Dinner Menus  >  Iron Rich Dinner Menus  >  Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )

multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas |

multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images.



Multiseed mukhwas is a mouth-freshener with a touch of nutrition. Making this 4 seed healthy mukhwas is very simple. Learn how to make multiseed mukhwas - a wonderful post-dinner refresher!

Making this multi seed mukhwas is very simple and quick. Just combine all the 4 seeds – flax seeds, white sesame seeds, black sesame seeds and fennel seeds in a bowl. Add lemon juice and salt to it, mix it and keep it aside for about an hour the flavours to blend well.

The Omega-3 fatty acids in the flax seeds of multiseed mukhwas help build our cell membranes, signaling pathways and neurological systems. On the other hand, both the sesame seeds build your iron reserves and helps to overcome anemia. Anemia is an iron deficiency disorder usually marked by fatigue and tiredness. The lemon juice not only adds flavour and crispness, but also helps in further absorption of iron as it is rich in Vitamin C.

Salt in this 4 seed healthy mukhwas has been measured. Follow the measure of ½ tsp of salt to a cup of these seeds. This is to not overdo on the salt consumption.

In the form of this 4 seed healthy mukhwas it is simply an effortless to consume the seeds. Once you have learnt how to make multiseed mukhwas, you will enjoy the tongue-teasing taste of this mix of seeds. Do try it and reap its health benefits.

Enjoy multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas with step by step photos.

Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )

This recipe has been viewed 225109 times
5/5 stars  100% LIKED IT   
2 REVIEWS ALL GOOD



Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) recipe - How to make Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 cup (approx.14 tbsp)
Show me for cup (approx.14 tbsp)

Ingredients


For Multiseed Mukhwas
1/4 cup flax seeds
1/4 cup black sesame seeds (kala til)
1/4 cup white sesame seeds (til)
1/4 cup fennel seeds (saunf)
1 tbsp lemon juice
1/2 tsp salt
1/2 tsp powdered sugar

Method
    Method
  1. Combine all the ingredients in a bowl, add the lemon juice and salt and mix well. Cover and keep aside for 1 hour.
  2. Dry roast it on a broad non-stick pan for 2 to 3 minutes till it starts giving a good aroma.
  3. Cool slightly, add the sugar and mix well.
  4. Cool completely and store in an air-tight container.
Nutrient values (Abbrv) per tbsp
Energy43 cal
Protein1.4 g
Carbohydrates2.4 g
Fiber1.6 g
Fat3.2 g
Cholesterol0 mg
Sodium112.2 mg
Multiseed Mukhwas Video by Tarla Dalal
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) with step by step photos

If you like Multiseed Mukhwas
    If you like Multiseed Mukhwas
  1. If you like multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas, then also see How to Eat Flaxseeds. 

Benefits ot Multiseed Mukhwas
    Benefits ot Multiseed Mukhwas
  1. Flax seeds are brimming with iron, fiber, protein and omega-3 fatty acids. They help to keep you lean and reduce inflammation in the body.
     
     
     
  2. The iron from both white and black sesame seeds is a sneak way to increase hemoglobin levels and keep anemia at bay. 
  3. Lemon juice due to its vitamin C content will further enahnce the absorption of iron. 
  4. Fennel seeds aid in digestion, hence its addition in this mukhwas. 
  5. The fiber in this mukhwas makes it suitable for weight watchers, heart patients and diabetics as well.

How to make Multiseed Mukhwas
    How to make Multiseed Mukhwas
  1. To make multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas , combine all the seeds one by one. All the seeds are in equal proportion in this mukhwas. First place flax seeds in a big bowl. These give a very good mouthfeel. 
  2. Add black sesame seeds to it. These lend a unique flavour to the mukhwas. 
  3. Add white sesame seeds to it. These are a good source of iron.
  4. Add fennel seeds to it. This aids in digestion.  
  5. Add the lemon juice to make 4 seed healthy mukhwas. This helps to maintain the crunchiness of the mukhwas after roasting. it also lends a flavourful touch to the flax seed mukhwas. 
  6. Add ½ tsp of salt. It is advisable to measure the salt so as to get the perfect taste and flavour. Also this is a way to check to add just the right amount of salt and make it more healthy. 
  7. Mix all the ingredients of the multi seed mukhwas well using a spoon. 
  8. Cover and keep aside for 1 hour for the flavours to blend well with the seeds. 
  9. Transfer the mixture of 4 seed healthy mukhwas into a broad non-stick pan. 
  10. Dry roast for 2 to 3 minutes. You will start getting a good aroma. This is an indication that the ingredients of multiseed mukhwas have been roasted enough. Cool it slightly. 
  11. Add powdered sugar. This is optional. Health seekers can easily avoid it. 
  12. Mix well using a spoon. 
  13. Cool completely and serve multiseed mukhwas to family members and friends after lunch or dinner. Store the remaining in an air-tight container. 
     

How to Eat Flaxseeds
    How to Eat Flaxseeds
  1. If you like multiseed mukhwas then also try other recipe using flaxseeds like How to Eat Flaxseeds. See detailed recipe of How to Eat Flaxseeds. For How to Eat Flaxseeds  

    Ingredients
    1 cup flaxseeds (alsi)
    1 tbsp lemon juice
    1/2 tsp salt

    Method
    1. Combine all the ingredients in a deep bowl, add the lemon juice and salt and mix well. Cover with a lid and keep aside for 1 hour.
    2. Dry roast it on a broad non-stick pan for 3 minutes till it starts giving a good aroma.
    3. Cool completely and store in an air-tight container.

Reviews

Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
 on 28 Mar 22 11:14 AM
5

Tarla Dalal
29 Mar 22 03:22 PM
   Thank you for the feedback. Please keep reviewing recipes and articles you love.
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
 on 02 Feb 21 04:04 PM
5

Got how many days u can store this mukwas
Tarla Dalal
02 Feb 21 09:27 PM
   It will stay fresh for 2 weeks.

Subscribe to Free Weekly Food Mailer