Nachni and Onion Roti

Nachni and Onion Roti

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Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly with onions, coriander and green chillies, this roti tastes delicious if served hot right off the tava.

Nachni and Onion Roti recipe - How to make Nachni and Onion Roti

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 rotis
Show me for rotis

  1. Combine all the ingredients in a bowl and knead into a soft dough using enough lukewarm water.
  2. Divide the dough into 6 equal portions and roll out each portion into a circle of 100 mm. (4”) diameter, using a little red millet flour for rolling. Prick at even distance with help of a fork.
  3. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both sides.
  4. Serve immediately.
Nutrient values (Abbrv) per roti
Energy104 cal
Protein1.9 g
Carbohydrates18 g
Fiber2.8 g
Fat2.8 g
Cholesterol0 mg
Sodium3.4 mg
Nachni and Onion Roti Video, नाचनी और प्याज़ की रोटी वीडियो


Nachni and Onion Roti
 on 01 Jul 20 02:21 AM

Though I’ll it was very difficult to roll avoiding the breakage finally came up very nice. But my suggestion for those diabetic people is be careful.. I have gestational diabetic and had just 2 roti. My reading before breakfast was 5.3 mol/L but later it was 8.2mmol/L
Tarla Dalal
01 Jul 20 10:42 AM
   1 Nachni and Onion Roti yields 18 g of carbs, so it is best to restrict to 1 roti if your blood sugar levels are rising beyond the limit.
Nachni and Onion Roti
 on 19 Feb 18 08:17 PM

can u post video recipe of this nacni roti please?
Tarla Dalal
20 Feb 18 08:34 AM
   Hi, Here is the recipe for the same..