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palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti |

palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti | with 25 amazing images.



This green coloured Indian flat bread paratha recipe is ideally served with curd/yoghurt and pickle for a full course lunch and dinner. Learn how to make palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti |

Palak/Spinach is very rich in variety of Vitamins and Minerals, so it is a good thing to include them in your diet. These soft chawal ke atte aur palak ke paratha are best served with a thick dal or a sabzi.

A healthy and flavourful Indian spinach rice flour roti which is prepared from spinach puree and other spices. You can use other leafy vegetables or a combination of leafy vegetables like methi, mint etc. to enhance the nutritional value of these rotis.

Tips to make palak aur chawal ki roti: 1. Make sure to refresh the spinach using cold water to retain its colour. 2. Serve palak aur chawal ki roti immediately for better taste. 3. Serve palak aur chawal ki roti with sabzi of your choice or you can have it as it is.

Enjoy palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti | with detailed step by step images.

Palak Aur Chawal ki Roti

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Palak Aur Chawal ki Roti recipe - How to make Palak Aur Chawal ki Roti

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 rotis
Show me for rotis

Ingredients


For Palak Aur Chawal ki Roti
1/2 cup rice flour (chawal ka atta)
5 tbsp steamed rice (chawal)
1/4 cup blanched spinach (palak)
salt to taste
6 tsp oil for cooking
rice flour (chawal ka atta) for rolling

Method
For palak aur chawal ki roti
    For palak aur chawal ki roti
  1. To make palak aur chawal ki roti, combine the cooked rice and spinach and blend in a mixture using ¼ cup of water to make a smooth puree.
  2. Transfer the puree in to a deep bowl and add rice flour, salt to make a soft dough.
  3. Divide the dough into 6 equal parts and roll out each portion into a thin circle of 150 mm. (6") diameter, using flour to roll the rotis.
  4. Heat a non-stick tava (griddle) and cook the roti on it, using a little oil, till it turns golden brown in colour from both sides.
  5. Repeat with the remaining dough to make 5 more rotis.
  6. Serve the palak aur chawal ki roti immediately.
Nutrient values (Abbrv) per roti
Energy233 cal
Protein3.4 g
Carbohydrates37.5 g
Fiber2.1 g
Fat7.5 g
Cholesterol0 mg
Sodium10.1 mg
Palak Aur Chawal ki Roti recipe with step by step photos

like palak aur chawal ki roti recipe
    like palak aur chawal ki roti recipe
  1. like palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti, then do try other roti recipes also:

what is palak aur chawal ki roti made of?
    what is palak aur chawal ki roti made of?
  1. Palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti, is made of cheap and easily available ingredients in India: 1/2 cup rice flour (chawal ka atta), 5 tbsp steamed rice, 1/4 cup blanched spinach (palak), salt to taste and 1 tsp oil for cooking. See the below list of image of ingredients for palak aur chawal ki roti.

how to blanch palak
    how to blanch palak
  1. To make palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti, take fresh spinach and remove the hard stems of the leaves.
  2. Place the leaves in a colander and wash them thoroughly under running water to get rid of all the dirt.
  3. Chop the spinach roughly.
  4. Boil enough water in a deep non-stick pan.
  5. Once the water is hot, add the spinach to it.
  6. Blanch the spinach for 2 to 3 minutes. If you boil the spinach for long, the spinach will lose its color.
  7. Drain the spinach using a strainer.
  8. Run the strainer below cold water to refresh the spinach. This stops the cooking process of the spinach. we need only 1/4 cup of blanched spinach. 

how to make dough
    how to make dough
  1. In a blender, add 5 tbsp steamed rice.
  2. Add ¼ cup blanched spinach (palak).
  3. Blend in a mixture using ¼ cup of water to make a smooth puree.
  4. Transfer the puree in to a deep bowl.
  5. Add 1/2 cup rice flour (chawal ka atta).
  6. Add salt to taste.
  7. Knead into a soft dough. 
  8. Divide the dough into 6 equal portions.

how to proceed
    how to proceed
  1. Place a portion of dough on rolling board and flatten it slightly.
  2. Sprinkle rice flour.
  3. Gently roll out into a thin circle of 150 mm. (6") diameter, using rice flour to roll the rotis.
  4. Heat a non-stick tava (griddle) and cook the roti on both the sides.
  5. Flip the roti and apply a little oil all over.
  6. Remove the rotis in a plate.
  7. Serve palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti, immediately.

tips to make palak aur chawal ki roti
    tips to make palak aur chawal ki roti
  1. Make sure to refresh the spinach using cold water to retain its colour.
     
  2. Serve palak aur chawal ki roti immediately for better taste.
  3. Serve palak aur chawal ki roti with sabzi of your choice or you can have it as it is.

Reviews

Palak Aur Chawal ki Roti
 on 30 Mar 16 12:58 PM
5

Tarla Dalal
30 Mar 16 04:05 PM
   Hi Pragna , we are delighted you loved the Palak Chawal Roti recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Palak aur Chawal ki Roti
 on 22 Nov 12 09:38 AM
5

Nice rice based spinach rotis. Healthy.

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