You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Sabzis > Palak Baby Corn Subzi Palak Baby Corn Subzi by Tarla Dalal This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi. 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How to make Palak Baby Corn Subzi Tags North Indian Vegetarian FoodPunjabi SabzisLeafy Vegetable SabzisLow Cal SubzisIndian Curry recipes, North Indian, South Indian Easy Vegetarian CurryQuick Veg Indian Curry Preparation Time: 10 mins Cooking Time: 4 mins Total Time: 14 mins 3Makes 3 servings Show me for servings Ingredients 3/4 cup spinach purée3/4 cup sliced and blanched baby corn1 tsp oil1/2 tsp cumin seeds (jeera)1/4 tsp asafoetida (hing)1/2 cup finely chopped onions1/2 tsp ginger (adrak) paste1 tsp green chilli paste1 1/2 tsp garlic (lehsun) paste1/4 tsp dried fenugreek leaves (kasuri methi)1 tsp coriander (dhania) powder1/2 cup low-fat milk (99.7% fat-free) salt to taste Method MethodHeat the oil in a deep non-stick pan and add the cumin seeds.When the seeds crackle, add the asafoetida, onions, ginger paste, green chilli paste and garlic paste and sauté on a medium flame for 1 minute.Add the dried fenugreek leaves, coriander powder and 1 tbsp of water, mix well and cook on a medium flame for 1 minute.Add the spinach purée, milk, babycorn and salt, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.Serve hot.Handy tip:Handy tip:3½ cups of chopped spinach after blanching, draining and blending in a mixer gives a smooth purée. Nutrient values (Abbrv) per servingEnergy92 calProtein4.1 gCarbohydrates15.3 gFiber2.8 gFat2.2 gCholesterol0 mgSodium59.8 mgClick here to view calories for Palak Baby Corn Subzi Palak Baby Corn Subzi (Low Calorie) Video by Tarla dalal