You are here: Home > Course > Main Course > Stir Fry > Paneer and Broccoli Stir Fry in Kalonji Seeds Paneer and Broccoli Stir Fry in Kalonji Seeds by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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This recipe is a delicious source of fibre, iron, vitamin c, vitamin a and calcium. If you are one of those who prefers eating hot vegetables dishes to cold salads, then this is just the one for you. Have the salad with hot garlic bread or toss some pasta in it to make it more filling. Paneer and Broccoli Stir Fry in Kalonji Seeds recipe - How to make Paneer and Broccoli Stir Fry in Kalonji Seeds Tags Stir FryCalcium Rich RecipesSeleniumPregnancy Calcium RichPregnancy Fiber RichPregnancy SnacksCalcium Rich Vegetables Preparation Time: 10 mins Cooking Time: 5 mins Total Time: 15 mins 4Makes 4 servings Show me for servings Ingredients 1 cup capsicum strips1 cup paneer (cottage cheese) strips1 spring onion , sliced1/2 cup baby corn , sliced1/2 cucumber , sliced1/2 cup broccoli florets1/4 cup bean sprouts1 small tomato , deseeded and sliced1 tsp nigella seeds (kalonji)1 tsp oil salt to taste Method Main procedureHeat the oil and add the nigella seeds.Add all the vegetables and salt and saute on a high flame till the vegetables are tender.Add the paneer and sauté for another minute.Remove from the flame and serve immediately. TipsYou can add 3 colours of capsicum (yellow, red and green). Nutrient values (Abbrv) per servingEnergy149 calProtein6.4 gCarbohydrates9.4 gFiber1.3 gFat10 gCholesterol0 mgSodium3.3 mgClick here to view calories for Paneer and Broccoli Stir Fry in Kalonji Seeds