You are here: Home > Videos > Course > Main Course > Sabzis, Curries > Curries Sabzis with Gravies > Paneer Corn Korma (Protein Rich Recipe) Video by Tarla Dalal's Team Paneer Corn Korma (Protein Rich Recipe) Video by Tarla Dalal's Team Viewed 12634 times Paneer corn korma, this protein rich dish is packed with the goodness of curds and paneer, and tastes great with piping hot parathas. Protein-rich foods like coconut, poppy seeds and cashewnuts are dry roasted and blended well to make a paste that imparts a rich flavour to this delicacy. Our body cells, which are made of proteins, undergo continuous wear and tear; hence, a good supply of proteins is necessary to make up for this. Tweet Recipe Description for Paneer Corn Korma, Protein Rich Recipe Preparation Time: 10 minsCooking Time: 15 mins Makes 4 servings Ingredients For The Coconut Paste1/4 cup freshly grated coconut2 tsp poppy seeds (khus-khus)8 cashewnuts (kaju)1 tbsp roughly chopped green chilliesOther Ingredients3/4 cup paneer (cottage cheese) , cut into25 mm. (1”) cubes3/4 cup boiled sweet corn kernels (makai ke dane)5 tsp oil1/2 cup thinly sliced onions1 cup finely chopped tomatoes1/4 tsp turmeric powder (haldi)1 1/2 tsp chilli powder salt to taste1 tbsp tomato puree1/2 cup beaten fresh curds (dahi)For The Garnish a sprig of coriander (dhania) Method For the coconut pasteHeat a broad non-stick pan pan, add the coconut and dry roast on a medium flame for 1 minute or till it turns light brown in colour, while stirring continuously.Add the poppy seeds and cashewnuts and dry roast on a slow flame for another minute, while stirring continuously. Keep aside to cool slightly.Add the green chillies and blend in a mixer till smooth, using a little water. Keep aside.How to proceedHeat 3 tsp of oil in a broad non-stick pan, add the paneer and sauté on a medium flame till they turn light brown in colour. Remove and keep aside.Heat the remaining 2 tsp of oil in the same non-stick pan, add the onions and sauté on a medium flame till they turn golden brown in colour. Remove and keep aside to cool.Blend in a mixer till smooth to a smooth paste using a little water. Keep aside.Combine the onion paste and coconut paste in a non-stick kadhai and sauté on a medium flame for a minute.Add the tomatoes, turmeric powder, chilli powder, salt and ¼ cup of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally and mashing it well using a potato masher.Add the tomto purée and curds, mix well and cook on a medium flame for 1 to 2 minutes, while stirring once in between.Add the sweet corn kernels and sautéed paneer, mix gently and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.Serve hot garnished with a coriander sprig. See step by step images of Paneer Corn Korma, Protein Rich Recipe RECIPE SOURCE : Protein Rich Recipes