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 Last Updated : Nov 08,2019


गर्भावस्था के लिए सूप - हिन्दी में पढ़ें (Pregnancy Soups recipes in Hindi)
ગર્ભાવસ્થા સૂપ રેસિપિ, વેજ સૂપ - ગુજરાતી માં વાંચો (Pregnancy Soups recipes in Gujarati)

Soup Recipes for Pregnancy, Indian soup recipes for pregnancy

Pregnancy Soup Recipes | Indian Veg Pregnancy Soups.  Soups are always a healthy addition to a Pregnancy diet- they are a storehouse of antioxidants and easy to digest also. However it’s always wise to make a pot in your own kitchen than opt for readymade soups, as the latter is mostly rich in sodium which is not recommended for pregnant women, especially if you have swollen feet.

So here we have shared a few recipes for all the pregnant moms.

Broccoli SoupBroccoli Soup

Whether you are looking for chunky soups or thick soups like or unusual ones you will find them all this section. All the ingredients in each of the recipes have been carefully chosen just for you. Learn to cook these delicious soups and welcome health for you and your baby.

Soup Recipes for Pregnancy, Chunky Soups

Broccoli BrothBroccoli Broth

Nourishing Barley Soup uses a combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian diet. Barley is a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients.

Nourishing Barley SoupNourishing Barley Soup

Green Peas, Carrot and Cauliflower Soup is a crunchy and satiating option. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. The recipe avoids straining to retain the fibre content of the soup.

The Paneer, Bean Sprouts and Spring Onion Soup is a great recipe as it tastes heavenly along with providing protein, calcium and phosphorus.

Soup Recipes for Pregnancy, Thick Soups

Celery Soup is a healthy one as it has neither corn flour nor cream, but is amazingly tasty. Wholesome milk gives the soup a balanced and rich flavour, which also providing you with calcium and protein. Celery, on the other hand, gives you loads of calcium and vitamin A, which spells more goodness for pregnant women.

Celery SoupCelery Soup

Spinach, Paneer and Dal Soup is a lip-smacking soup that uses paneer in its preparation, being rich in calcium and protein helps to maintain bone strength and build tissues.

Spinach, Paneer and Dal SoupSpinach, Paneer and Dal Soup

Try this Potato and Onion Soup a creamy soup that is perked up with the addition of grated carrots. Try not to peel the potatoes when you cook and purée them because unpeeled potatoes are rich in folic acid. Carbohydrates tend to be the best tolerated nutrient in early pregnancy, so this soup is a boon for those days.  

Potato and Onion Soup ( Pregnancy Recipe )Potato and Onion Soup ( Pregnancy Recipe )

Enjoy all our Pregnancy Soup Recipes , Indian Veg Pregnancy Soups. Explore more varieties in our pregnancy section everyday.

Pregnancy Salads recipes

Pregnancy Breakfast recipes

Pregnancy Rotis, Parathas recipes

Pregnancy Snacks recipes



Nourishing Barley Soup recipe
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Bean Soup ( Pregnancy Recipe) recipe
A rich soup that is low in calories but high in carbohydrates, fibre and iron. Puréed beans give this soup a smooth rich consistency without the addition of thickeners like flour, milk, cream etc. This satisfying soup will agree well with you even if you are suffering from nausea.
Green Peas, Carrot and Cauliflower Soup recipe
A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre con ....
Lentil and Spinach Soup ( Calcium Rich) recipe
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
Golden Broth, Thick Carrot and Potato Soup recipe
This is one of my all-time favourite soup recipe which is also very nutritive as it is rich in vitamin A, fibre and protein. Instead of fried starters, this "sunny" soup is just perfect for a pre-dinner appetizer.
Celery Soup recipe
Here is a soup that can perk you up even on a gloomy day. It is both flavourful and soothing, which works wonders to cheer up the soul. This soup has neither corn flour nor cream, but is amazingly tasty. Wholesome milk gives the soup a balanced and rich flavour, which also providing you with c ....
Paneer, Bean Sprouts and Spring Onion Soup recipe
Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The Paneer, Bean Sprouts and Spring Onion Soup is one such simple yet pleasing soup made without adding any unnecessary fat. It is enriched with paneer and bean sprouts, making it an excellent so ....
Spinach, Paneer and Dal Soup recipe
A lip-smacking soup using low-fat paneer. Spinach, Paneer and Dal Soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
Potato and Onion Soup ( Pregnancy Recipe ) recipe
The versatile potato often plays a supporting role in a meal, but in this recipe it's the star in creating a creamy soup that is brightened up with the addition of grated carrots. Try not to peel the potatoes when you cook and purée them because unpeeled potatoes are rich in folic acid. Carbohydrate ....
Whole Masoor and Chawli Soup recipe
Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good w ....
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe) recipe
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
Broccoli Soup ( Pregnancy Recipe) recipe
The Broccoli Broth is a really quick soup to make, and one which does not require you to hunt for umpteen ingredients. Despite the minimal amount of ingredients, it has a fantastic flavour mainly due to the teamwork of broccoli with onions, and a soothing texture due to the addition of milk. Broccol ....
Chawli, French Beans and Carrot Soup recipe
This hearty lentil based soup has warm flavours making it very appealing throughout your pregnancy. The potatoes and beans add extra carbohydrates while the vegetables provide the required vitamins, minerals and fibre. It is a great one dish meal when you are lactating too. Simply assemble everythin ....
Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes ) recipe
Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!
Roman Style Pumpkin Soup  ( Healthy Soups and Salads Recipe) recipe
Satisfaction guaranteed! There is no doubt about anybody not liking the Roman Style Pumpkin Soup, because it transforms the humble pumpkin into nothing short of a sumptuous delicacy. This cream soup, made with vitamin A and calcium rich pumpkin and calcium rich low-fat milk is very appealing in term ....
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