Oats and Dates Kheer, Healthy Indian Dessert Without Sugar

There are different types of dates cultivated in various parts of the world. The fruit can be consumed as such or dried. In fact, dried dates are most commonly used all over the world, including India. You will usually find two varieties of dried dates in the market – one that is like totally dry, hard and wrinkled, and one that’s semi-dry and pulpy with an oily shine. The former is used as a chew and in trail mixes, while the latter is more commonly used in recipes. The latter has a sweet taste with a mild tang, with a toffee-like texture that makes it a favourite of most kids. 

Deseeded date stuffed with almond, chocolate-coated date and date syrup are other common forms in which it is often sold in the market. Dates are used to make shakes and smoothies, not to forget the tastiest of cakes! A natural sweetener, it can be used to flavour your morning cereals or porridge. Indian mithai made using dates have a rich flavour and irresistible colour. 

Dry Fruit Milkshake

Indian Sweets Using Dates, Khajur

A date-based sweet can be as simple as crushing dates together with nuts and rolling the mixture into tasty balls, which can be coated with coconut and cocoa for additional taste. The Date and Nut Coconut Cocoa Balls can be made as a festive treat, but is nutritious enough to be consumed as an evening snack too! 

Date and Nut Coconut Cocoa Balls

The Date and Sesame Puranpoli gives an interesting twist to the all-time favourite traditional sweet dish, by using a stuffing of dates and sesame instead of the usual jaggery and coconut filling. This gives a different texture and taste to the dish, albeit in the same much-loved package! 

Date and Sesame Puranpoli

Dry Fruit Stuffed Dates is another quick and tasty treat, which nevertheless has a rich touch, rich enough to be made on festive occasions like Diwali. Here, the dates are stuffed with a spiced mixture of mava and nuts, which transforms the simple fruit into a luxuriant treat! The best part is that it is pretty easy to make.

If you want to make Christmas treats for an adult gathering, go for the Stuffed Dates with Christmas Fruits. 

Dry Fruit Stuffed Dates

There is unlimited scope for making sweet treats with dates. From the Oats and Dates Kheer to the Kharek Halwa, you can explore a lot more options on our website. 

Kharek ka Halwa

Indian Chutyneys using dates

Another indispensable use of dates is the Khajur Imli Chutney, the sweet and tangy chutney used to make all types of chaat, ranging from Bhel Puri and Sev Puri to Dahi Papdi Chaat. 

Khajur Imli ki Chutney, Sweet Tamarind Chutney

Indian Cakes  using khajur, dates

Indian Cakes using khajur, dates makes a it a natural choice as you can make your cakes, desserts healthier and is a great option to remove sugar from your consumption. 

After lots of hard work, we have finally found a healthy Indian date almond cake recipe. To make a cake without plain flour and sugar is not easy. Here in this eggless date and almond cake we have used dates as the sweetener and oats to bind the cake.

Eggless Date and Almond Cake, Indian Healthy Cake

date and almond cake is made from easily available ingredients in the Indian kitchen. khajur badam cake recipe is made from dates, almonds, almond milk, whole wheat flour, butter and Indian spices. 

For those who want a bit more protein in their cake we have date and almond cake with eggs. 

More Recipes using Dates

The best part is that you can use this tasty ingredient to top up essential nutrients like potassium, protein, fibre and trace elements like copper, fluorine, magnesium, manganese, selenium and zinc. Date has 60 to 80 per cent sugar content, making it a quick source of energy, an ideal addition to your breakfast! 

Go for a Healthy Date and Apple Smoothie or a scrumptious Date and Carrot Salad. Load your tiffin boxes with date-based treats like the Date Oats and Mixed Berries Granola Bars or the simple and easy Date and Nut Slices. 

Date Oats and Mixed Berries Granola Bars

You can use dates to make starters, main course and of course, dessert too! Try the Date and Sesame Wontons, Date and Rice Pilaf and the totally irresistible Chocolate and Date Mousse. 

Chocolate and Date Mousse

And definitely, there are the all-time classic favourites that need no introduction, like the Date and Walnut Cake! 

Next time you go to the store, make sure you load your basket with a few boxes of dates. It is worth having in your pantry because it is undoubtedly a healthy sweetener for everything from cereals to desserts. Plus, you can simply pop one date into your mouth when you feel like indulging your sweet tooth.

Date and Walnut Cake, Eggless Date and Walnut Cake

Health benefits of dates, khajur

Fruits of the date palm tree, grown in many of the tropical regions of the world….. Dates have become a very popular fruit in the past few years. Medjool and Deglet Noor are the two popular varieties of fresh dates. They are also available in dried form, though the fresh ones are the most common and holds more culinary presence. Khaajur, dates benefits 1. Replacement for Sugar Date flesh is rich in sugars like glucose and fructose hence can be used as a natural sweetener instead of sugar which is an empty calorie. Try adding them to your salads, smoothies and mithais for that sweet touch for your tongue. 2. Good Source of Fiber 1 cup of dates (90 gm) gives around 8.05 gm of fiber (26.8% of RDA of 25 to 30 gm) and just about 4 dates gives 1.8 gm of fiber (6% of RDA) which is very good for our digestive system It will help keep your gut and bowels healthy. 3. Rich in Antioxidants Antioxidants protect your body from free radicals that react with the cells of your body and lead to many diseases. Dates are a very good source of Flavonoids, Carotenoids and Phenolic Acid that can protect us from different types of cancer, heart diseases and eye disorders as all of them are anti-inflammatory. For complete Benefits of Dates read this article.

Enjoy Khajur, dates recipes | Indian Khajur recipes | recipes below.