how to soak falooda seeds

To soak falooda seeds, sabja recipe, combine the falooda seeds and enough water in a deep bowl. Cover with a lid and allow them to soak for 30 to 45 minutes. Use as required.

The falooda seeds are basically basil seeds which are added to falooda drink or ice creams.

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Indian drinks using falooda seeds 

1.  khus ka sharbat | khus ka summer drink | Mughlai khus ka sharbat | A brilliant green concoction prepared with ingredients such as khus, Kewra  and lemon juice  provides a truly cooling experience. The lemon juice gives the drink the required tanginess and the Falooda seeds provide just the right amount of substance.

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2. khus drink is a quick fix lemon tinged khus flavoured drink for hot summer days. Sip on this cooling homemade khus lemon drink on a hot summer’s day, and you will realise what ambrosia tastes like! Indeed, khus syrup when combined with subza seeds and lemon juice gives you so refreshing a drink that you will feel as if every cell in your body is rejuvenated by it.

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Indian ice creams using falooda seeds 

mango falooda recipe | mango faluda ice cream | mango falooda with homemade seviya | homemade mago falooda with mango pulp is a yummy dessert best enjoyed in summer when mangoes are in season. 

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benefits of falooda seeds :

Falooda seeds are a good source of fibre. Thus they keep you full for long hours. The protein in it further helps boost metabolism and fat burning process. Both these together may aid in weight loss. The fibre in these tiny seeds also known for its digestive properties and can help in relief from constipation and bloating. Some research shows it can benefit in managing diabetes and heart disease too. They are a powerhouse of omega 3 fatty acids which may help reduce inflammation in the body and add glow to skin. They are also known to have a cooling effect in the body. However do not go over board in eating these seeds as they may cause diarrhea or abdomen discomfort. Pregnnat women are advised to stay steer off these seeds.