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82 grated bottle gourd recipes

Last Updated : Jun 12,2024

grated bottle gourd recipes | Indian recipes using grated bottle gourd | 

 

Grated Bottle Gourd in Indian Cuisine

Grating bottle gourd, also known as lauki, doodhi, or ghiya, unlocks a world of delicious possibilities in Indian cooking.Here's a quick guide to its versatility:

Popular Uses:

  • Curries and Sabzis: Grated bottle gourd adds a subtle sweetness and textural contrast to various curries and vegetable dishes. Examples include Lauki Kofta Curry (dumplings), Chana Dal Sabzi with Lauki (lentils and bottle gourd), and Tamatar Lauki Sabzi (tomato and bottle gourd).

baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry |baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry |

  • Bharta: Lauki ka Bharta is a popular dish where grated bottle gourd is stir-fried with spices and mashed for a smoky and flavorful side dish.
  • Kheer (Sweet Pudding): Doodhi Kheer is a delightful dessert made with grated bottle gourd simmered in milk,sugar, and nuts. It offers a unique twist on traditional kheer with a slightly sweet and creamy texture.

doodhi kheer recipe | Indian style bottle gourd pudding | lauki ki kheer |doodhi kheer recipe | Indian style bottle gourd pudding | lauki ki kheer |

  • Fritters and Frittatas: Grated bottle gourd can be incorporated into fritters like Pakoras or vegetable frittatas for a healthy and low-calorie option.

palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings |palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings |

  • Stuffed Vegetables: Bottle gourd can be hollowed out and stuffed with a spiced lentil or vegetable mixture for a visually appealing and wholesome dish.

Benefits of Using Grated Bottle Gourd:

  • Health: Lauki is known for being low in calories and fat while being high in water content and dietary fiber.
  • Versatility: Its mild flavor profile allows it to adapt well to various savory and sweet dishes.
  • Texture: Grating bottle gourd provides a unique textural element, adding a slight crunch or creaminess depending on the recipe.
  • Digestion: Lauki is believed to aid digestion due to its mild laxative properties.

Tips:

  • Salting: Grated bottle gourd can release some water. Salting it lightly and letting it stand for a while can help draw out excess moisture before incorporating it into dishes.
  • Cooking Time: Grated bottle gourd cooks relatively quickly. Be mindful of overcooking, as it can lose its shape and become mushy.

With its versatility and health benefits, grated bottle gourd is a valuable ingredient in Indian cuisine. So, next time you're looking for a new twist on your favorite dishes, consider incorporating this humble vegetable!

कसी हुई लौकी रेसिपी - हिन्दी में पढ़ें (grated bottle gourd recipes in Hindi)
ખમણેલી દૂધી રેસીપી - ગુજરાતી માં વાંચો (grated bottle gourd recipes in Gujarati)


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Grated pumpkin retains its crunchiness in these crisp koftas simmered in tangy tomato gravy.
doodhi muthiya | Gujarati doodhi muthia | dudhi na muthia | steamed lauki muthia | with 25 amazing images. doodhi muthiya is a fist-shaped steamed snack that's mu ....
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doodhi ka halwa recipe | dudhi ka halwa using mawa | lauki ka halwa | with 23 amazing images. A traditional Punjabi mithai, lauki ka halwa that everybody has a reason to like—some for the t ....
A traditional mithai that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instils on a rainy day. You will get all of it in this diabetic version of the Lauki Halwa, min ....
vegetable tikki recipe | healthy tava vegetable tikki | quick non fried vegetable tikki | with 33 amazing images. vegetable tikki recipe | healthy tava vegetable tikki
Gil-e-Firdaus is an elaborate but memorable sweet dish, which is made commonly in Hyderabad during festivals and weddings. Sago and coarsely-crushed rice are cooked in milk and perked up with a range of ingredients like bottle gourd, nuts, condensed milk and cashew paste to get a lusciously crea ....
mixed dal handvo recipe | Gujarati handvo | handvo recipe | with amazing 25 images. Mixed dal handvo is a traditional Gujarati savoury cake (Gujar ....
healthy lauki kofta curry recipe | Indian lauki ka kofta | non fried bottle gourd kofta curry | healthy sabzi | with 42 amazing images. healthy lauki kofta curry recipe< ....
baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry | with 36 amazing images. baked doodhi kofta curry is a ve ....
barley moong dal vegetable khichdi recipe | jau dal vegetable khichdi | healthy barley khichdi with vegetables | acidity friendly khichdi | with 34 amazing images. barle ....
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