मूली रेसिपी - हिन्दी में पढ़ें (radish recipes in Hindi)
મૂળા રેસીપી - ગુજરાતી માં વાંચો (radish recipes in Gujarati)
Mooli Subzi, Radish Dry Vegetable
White Radish used in Indian Theplas, Parathas
white radish goes really well in theplas and parathas. Both radish and radish leaves are used in this mooli thepla recipe which is a famous healthy Gujarati paratha.
Curds are added to enhance the texture and flavour of the theplas. Mooli paratha recipe is a traditional Punjabi roti made with grated radish, radish leaves and whole wheat flour. They work perfectly to carry in your tiffin box.
Mooli Thepla
Another good use of mooli is the combination with the healthy nachni flour to make Radish Nachni Roti Recipe which is great for weight loss.
Radish Nachni Roti
Mooli used in Dals, Kadhis and Sambar
Mooli or white radish is used in Indian dals and kadhis.
Mooli is used extensively in Rajasthani cooking and combines well with yellow moong dal to make a healthy mooli moong dal recipe. For those with hypertension, try this low salt mooli moong dal recipe.
mooli moong dal recipe | Rajasthani radish yellow moong dal | healthy moong dal with mooli |
The Gujarati kadhi from the Bhatia community is called Bhatia kadhi which is made from mooli, toovar dal, curds and spices. It is a swwet and sour version with cooked toovar dal, curds and vegetables.
Bhatia kadhi | Gujarati bhatia khadi | bhatia vegetable kadhi |
The Mullangi Sambhar is an all-time favourite of the South Indians, especially those in Tamil Nadu where it is made very often. Being simple and easy, it is an everyday fare.
The strong flavour and aroma of radish together with the spiciness of the sambhar masala make this a mouth-watering treat.
Mullangi Sambar, South Indian Radish Sambhar
Mooli is also used in salads. The mooli ka salad recipe is for mooli lovers as there is mooli and spices. Thats it.
Mooli ka Salad
Benefits of White Radish, Mooli
Mooli (Radish) : Radish has many heart protective nutrients like Vitamin C, folic acid, calcium, potassium and flavonoids. They are an amazing source of fibre which helps in lowering cholesterol levels.
The vitamin C in radishes is an antioxidant and anti-inflammatory which can help arthritis patients. Potassium from radish can help lower your risk of kidney stones. See detailed benefits of radish.
Radish, Cucumber and Curd Dip
Enjoy our white radish recipes, radish recipes, Indian Mooli, Radish recipes given below.