Health benefits of raisins, kishmish, kismis?
The fibre in raisins in known to relieve constipation due to their laxative effect. They are low in calories as compared to other dry fruits, so they can be used in small quantities as a substitute to refined sugar to satisfy sweet tooth. However too much consumption may lead to weight gain. The presence of polyphenolic compounds can maintain heart health, boost immunity and prevent the onset of cancer. These phenols also add elasticity and glow to the skin by fighting harmful free radicals. Their high potassium count may help in managing blood pressure and reduce the risk of hypertension.