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8 sliced ridge gourd recipes

Last Updated : Nov 22,2019

स्लाईस्ड तूरई रेसिपी - हिन्दी में पढ़ें (sliced ridge gourd recipes in Hindi)
સ્લાઇસ કરેલા તુરીયા રેસીપી - ગુજરાતી માં વાંચો (sliced ridge gourd recipes in Gujarati)


Turai, a vegetable that is low in calories and carbohydrate, is combined with onion and flavoured with ginger and garlic to make a simple dish ideal for those of us who like simple flavours. Though the recipe says to use peeled turai feel free to use them unpeeled to take advantage of the fibre cont ....

59
calories
per
serving
masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | with 23 amazing images. Perked up with peppy tomato pulp and a variety of spice powders,

An innovative way to enjoy turai with traditional pulses sprinkled with coconut.

158
calories
per
serving
Vegetables in Coconut Curry or Valval is a classic mixed vegetable preparation from the Western coastal region, where coconuts grow in plenty and are used abundantly in the cuisine. Here, an assortment of colourful and juicy veggies is flavoured simply with green chillies and cumin seeds and coo ....

151
calories
per
serving
In a rush but want to have something nutritious and tasty? Go for this Turai Aur Nariyal, a quick and easy subzi made in the microwave oven. In this mouth-watering recipe, the ridge gourd is cooked with a traditional tempering and flavoured with ginger and green chillies. Enhanced with cocon ....

59
calories
per
serving
Kacharya is a way of preparing crispy veggies, popular along the western coastal regions. A dry subzi with a traditional tempering and a garnish of freshly grated coconut, kacharya usually involves stir-frying the vegetable till it is crisp. Ivy gourd is an ideal choice for such a preparation, as it ....

Plain ridge gourd subzi gets transformed into a yummy dish with the addition of poppy seeds and chillies. Very little fat and loads of fibre make it perfect for mothers keen to lose their pregnancy kilos.

This bhajiya is very simple to make with ingredients available at home. Only you have to bring ridge gourd(tori) from the market.

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