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389 toovar dal recipes

Last Updated : Nov 22,2020


अरहर/तुअर दाल रेसिपी - हिन्दी में पढ़ें (toovar dal recipes in Hindi)
તૂવરની દાળ રેસીપી - ગુજરાતી માં વાંચો (toovar dal recipes in Gujarati)

387 Toor dal recipes | Toovar Dal (Arhar Dal) recipes

Toor dal recipes. toor dal Indian recipes. From sumptuous preparations like the Punjabi dal tadka to the basic toor dal, snacks like mixed dal handvo or pulse appe and sweet treats like puran poli, toovar (arhar) dal is the most widely-used form of lentil in India. It is a rich source of protein and a versatile ingredient found in most Indian households. Arhar dal or split pigeon pea is generally soaked and cooked.

 Panch Ratani Dal Panch Ratani Dal

toor dal recipes

Apart from protein, toovar dal also provides many nutrients our body needs such as iron, folic acid, calcium, magnesium, potassium and B vitamins.

An aromatic, flavorful onion-tomato masala is the base of most dals tempering.

Dal Dhokli
Dal Dhokli

Cooked toor dal is added to it and simmered with a dash of sweet and sour agents like jaggery, lemon juice, amchur or tamarind. You can add a punch to this simple preparation by adding spinach. Punjabi Toovar Aur Palak ki Dal and Palak Toovar Dal are mouth-watering delights brimming with nutrients.

Arhar ki Dal with SpinachPunjabi Arhar ki Dal with Spinach

A wholesome combination of vegetables and multiple dals to make the Subzi Dal, not only has an interesting texture but also, an outburst of flavors, thanks to the wide range of ingredients. If not vegetables, you can simply combine a myriad of dals to make the Panch Ratani Dal and Teen Ratna Dal with a pour of aromatic tempering.

 Teen Ratna Dal  Teen Ratna Dal

Dal Moghlai and Masalawali Toovar Dal are other flavorful and easy preparations that make a delectable accompaniment for parathas and rotis.

Gujarati recipes using Toor Dal

Gujarati Toovar dal, a sweet and sour version made with toovar dal, jaggery and tomatoes can tickle your senses and palates. It is made on a regular basis in most Gujarati households and served along with bhaat (rice), rotli and shaak. Add a festive hue with an addition of ingredients like peanuts and yam to make the traditional Gujarati Dal.

Gujarati Toovar DalGujarati Toovar Dal

Osaman with Gujarati sukha moong or Lachko Dal is a traditional lunch menu. Trevti Dal and Bhatia Kadhi are other interesting Gujarati preparations that can be tried when you are bored with the routine preparations.

 Kerala Style Tomato Dal
  Kerala Style Tomato Dal

One-pot meals like Ek Toap Na Dal Bhaat, Toovar Dal ni Khichdi and Dal Dhokli are other popular Gujarati delights. These meals are not only nutritious and interesting but also, satiating even when they make use of common ingredients.

 Ek Toap Na Dal Bhaat ( Gujarati Recipe)  Ek Toap Na Dal Bhaat ( Gujarati Recipe)

South-Indian recipes using Toor Dal

Dry spice-mixes like Homemade Rasam Powder and Sambhar Masala makes use of toovar dal which is roasted along with a myriad of ingredients. They have a long shelf life and aid in the preparation of lip-smacking authentic food.

 Homemade Rasam Powder Homemade Rasam Powder

Rasam, Sambhar and their variants are popular dishes from Southern India. They are flavorful and can be relished as it is or accompanied by rice, snacks like idli, vada or dosa. Rasam is generally made with a special spice powder, tamarind, tomatoes and dal, concluded aptly with an aromatic tempering.

Here is a list of a few varieties of rasam :

1. Tomato Rasam

2. Butter Milk Rasam

3. Jeera- Pepper Rasam

4. Dal Rasam

While most dosa and idli batter is made using a combination of rice and urad dal, you can try your hands on unique delights like Dal and Vegetable Idli, Mix Dal and Rice Dosa and Adai. These snacks taste amazing with sambhar and coconut chutney.

 Mix Dal and Rice Dosa
 Mix Dal and Rice Dosa

Other than this, Vaingya Ambot, Kerala Style Tomato Dal, Drumstick Dal are some tongue-tickling dishes that can be served with rice or Pongal. Bisi bele bhaat, a traditional rice dish from Karnataka served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, is simply irresistible!

Bisi Bele Bhaat
Bisi Bele Bhaat

Our collection of 384 toovar dal recipes will surely have some unique and interesting recipes which you have never tried.



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traditional Gujarati dal dhokli recipe | dal dhokli | with 48 step by step amazing images. Dal dhokli is a Sunday morning delight in most traditional Gujarati households! A perfect combination of spiced whole wheat ....
This simple dal made with toovar and masoor dals is transformed when curds and cream are added to it. The curds provides the right amount of tanginess. Dals were made by the mughals by simering them over a slow flame for hours together, however we the recipe provided makes use of the pressure cooker ....
hare lehsun toovar dal recipe | green garlic toovar dal | green garlic lentil dal | with 20 amazing images. A dal with a lip-smacking flavour that lingers on your taste buds, the hare lehsun too ....
This aromatic and flavourful spice powder comes handy when you want to make sambhar in a jiffy! This Sambhar Masala Powder is made without coconut, so you can make a batch of it and store it for a long time, to quickly whip up sambhar whenever you want. If you prefer to make the required amount of S ....
dal baati churma recipe | Rajasthani dal baati churma | authentic dal baati churma | with 50 amazing images. This three-in-one treat dal baati churma is a typical
Gujarati dal recipe | Gujarati toovar dal | Gujarati tuvar dal | with 19 amazing images. With a characteristic sweet and sour taste, this traditional Gujarati dal recipe is quite reflectiv ....
A satiating dal with an interesting sweet, little spicy and tangy flavour, the Gujarati Toovar Dal is a homely dish that will remind you of mom any time, any where! A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweet ....
While the word khichdi normally brings to mind a homely and simple meal, here is a royal version that proves the mettle of our humble khichdi. A dal-rice combo cooked with everyday spices is topped with a flavourful potato vegetable and a layer of tempered curds. Served piping hot, the Badshahi Khic ....
Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious as it combines toovar dal with an assortment of vegetables. While vegetables like red pumpkin, drumsticks and bottle gourd all contribute to the nutrient content of this recipe, the bumper iron top-u ....
dal tadka recipe | Punjabi dal tadka | restaurant style dal tadka | with 30 amazing images. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even r ....
The Kerala Sambhar is a rich and flavourful version, which is made of toovar dal and mixed vegetables like brinjal, ladies finger and red pumpkin, laced with tamarind and flavoured with a spicy masala of coconut, onion, coriander seeds and other spices like pepper, fenugreek and cumin. The flavo ....
mixed dal handvo recipe | Gujarati handvo | handvo recipe | with amazing 25 images. Mixed dal handvo is a traditional Gujarati savoury cake (Gujar ....
tomato rasam recipe | Mysore rasam | easy rasam recipe | tomato rasam village style | tomato rasam is a daily fare for most South Indians equivalent to Sambar. Le ....
spicy mixed dal recipe | Punjabi style mixed dal | healthy mixed dal | with amazing 20 images With five protein-rich dals, this Spicy Mixed Da ....
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