You are here: Home > Cuisine > Chinese Vegetarian > Chinese Accompaniments > Healthy Schezwan Chutney healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney | by Tarla Dalal healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney | with 23 amazing images. Here's a delicious and healthy schezwan chutney recipe that's bursting with flavor and packed with nutrients. Learn how to make healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney |This homemade schezwan chutney is a delicious and flavorful chutney that can be enjoyed with a variety of dishes. It is also relatively healthy, as it is made with fresh ingredients and does not contain any processed foods and preservatives.This Indian style schezuan sauce is a good source of vitamin A and vitamin C, as well as antioxidants. It not only tastes delicious but also is super easy to prepare.pro tips to make healthy schzewan chutney recipe: 1. When grinding the chillies, be sure to remove the seeds if you want to reduce the heat of your chutney. 2. Store your chutney in an airtight container in the refrigerator for up to a week. 3. You can add ½ tsp sugar to balance the taste of the chutney.Enjoy healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney | with detailed step by step photos. 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हिन्दी में पढ़ें (Healthy Schezwan Chutney in Hindi) Table Of Contents about healthy schezwan chutney▼healthy schezwan chutney step by step recipe▼what is healthy schezwan chutney made of?▼how to make healthy schezwan chutney recipe▼pro tips to make healthy schzewan chutney recipe▼calories of healthy schezwan chutney▼ Healthy Schezwan Chutney recipe - How to make Healthy Schezwan Chutney Tags Chinese Accompanimentsdifferent kinds of Indian chutneyIndian Vegetarian Dips / Indian SaucesChinese PartyMixerNon-stick Pan Preparation Time: 5 mins Cooking Time: 19 mins Total Time: 24 mins 10Makes 10 tbsp Show me for tbsp Ingredients For Healthy Schezwan Chutney12 whole dry kashmiri red chillies2 tsp oil2 tbsp finely chopped garlic (lehsun)1 tsp finely chopped ginger (adrak)1/3 cup finely chopped onions1 tbsp oats flour dissolved in 2 tbsp water salt to taste1 tsp lemon juice Method For healthy schezwan chutneyFor healthy schezwan chutneyTo make healthy schezwan chutney, boil enough water in a deep pan, add the whole dry kashmiri chillies and boil for 10 to 12 minutes until it becomes soft.Drain it well and allow it to cool slightly. Transfer the chillies into a mixer jar and blend into a coarse paste.Heat oil in a broad nonstick pan, add garlic, ginger and sauté for a few seconds.Add onions and sauté on a medium flame for 2 to 3 minutes.Add the chilli mixture, oats slurry, salt to taste and lemon juice.Mix well and cook on a medium flame for 2 to 3 minutes. Once cooked, cool it slightly.Store healthy schezwan chutney in an airtight container and use as require. Nutrient values (Abbrv) per tbspEnergy16 calProtein0.3 gCarbohydrates1.3 gFiber0.2 gFat1.1 gCholesterol0 mgSodium0.3 mgClick here to view calories for Healthy Schezwan Chutney Healthy Schezwan Chutney recipe with step by step photos like healthy schezwan chutneylike healthy schezwan chutney healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney | then do try other healthy chutney recipes also: high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | healthy coconut chutney recipe | healthy coconut coriander chutney | healthy green coconut chutney | what is healthy schezwan chutney made of?what is healthy schezwan chutney made of? See the below image of list of ingredients for making healthy schezwan chutney. how to make healthy schezwan chutney recipehow to make healthy schezwan chutney recipe To make healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney | boil enough water in a deep pan. Add 12 whole dry kashmiri red chillies. Kashmiri chillies add a beautiful deep red color and a subtle fruity sweetness to the chutney, compared to many other red chillies, Kashmiri chillies are less spicy. Boil for 10 to 12 minutes until it becomes soft. Drain it well. Allow it to cool slightly. Transfer the chillies into a mixer jar. Blend into a coarse paste. Heat 2 tsp oil in a broad nonstick pan. Add 2 tbsp finely chopped garlic (lehsun). Freshly chopped garlic infuses the chutney with its characteristic warm, garlicky aroma and a pleasant mouthfeel. Add 1 tsp finely chopped ginger (adrak). Ginger's warm, slightly spicy sweetness perfectly complements the fiery heat of chillies in the chutney. Sauté for a few seconds. Add 1/3 cup finely chopped onions. Tiny onion pieces add a pleasing crunch and textural contrast to the chutney, making it more interesting to eat. Sauté on a medium flame for 2 to 3 minutes. Add the chilli mixture. Add the oats slurry. Oats slurry acts as a natural thickener for the chutney. Add salt to taste. Add 1 tsp lemon juice. Instead of lemon juice you can add little vinegar to make this recipe. Mix well and cook on a medium flame for 2 to 3 minutes. Once cooked, cool it slightly. Store healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney | in an airtight container and use as require. pro tips to make healthy schzewan chutney recipepro tips to make healthy schzewan chutney recipe When grinding the chillies, be sure to remove the seeds if you want to reduce the heat of your chutney. Store your chutney in an airtight container in the refrigerator for up to a week. You can add ½ tsp sugar to balance the taste of the chutney.