You are here: Home > Course > Starters / Snacks > Quick Evening Snacks > Baby Corn Phudina ( Healthy Starter Recipe ) Baby Corn Phudina ( Healthy Starter Recipe ) by Tarla Dalal One-dish-suits-all! mint and coriander add an interesting colour and flavour to the crunchy baby corn. Plus, by sautéing instead of deep-frying, we have zapped off the excess calories and pepped up the nutrient-content. 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Close 28 Jan 2020 This recipe has been viewed 90163 times Baby Corn Phudina ( Healthy Starter Recipe ) recipe - How to make Baby Corn Phudina ( Healthy Starter Recipe ) Tags Quick Evening SnacksLow Calorie Indian SnacksSauteNon-stick PanQuick Snacks / Quick StartersHealthy Heart Starters SnacksHealthy Quick Snack Ideas Preparation Time: 15 mins Cooking Time: 10 mins Total Time: 25 mins 4Makes 4 servings Show me for servings Ingredients For The Green Chutney1 cup chopped mint leaves (phudina)1/2 cup chopped coriander (dhania)1/4 cup sliced onions1 tbsp lemon juice1/4 tsp sugar2 to 3 green chillies , roughly chopped salt to tasteOther Ingredients2 cups baby corn , cut into 2 vertically2 tsp melted low-fat butter1 1/2 tsp cornflour1/4 tsp black salt (sanchal) salt to tasteFor Serving1/4 cup sliced onions4 lemon wedges Method For the green chutneyFor the green chutneyCombine all the ingredients and blend in a mixer to a smooth paste, using very little water.Refrigerate and use as required.How to proceedHow to proceedBoil the baby corn in salted water till they become soft and are cooked.Combine the baby corn with the prepared chutney in a bowl, toss well and keep aside for 10 minutes.Heat the butter in a broad non-stick pan, add the marinated baby corn and sauté on a medium flame for a minute.Add the cornflour, black salt and salt and sauté on a medium flame for another 2 to 3 minutes.Serve hot with onions and lemon wedges. Nutrient values (Abbrv) per servingEnergy31 calProtein0.8 gCarbohydrates3.8 gFiber1 gFat1.4 gCholesterol3.8 mgSodium14.6 mgClick here to view calories for Baby Corn Phudina ( Healthy Starter Recipe )