bajra gajar palak paratha recipe | healthy bajra vegetable roti | gluten free bajra gajar palak thepla |

bajra gajar palak paratha recipe | healthy bajra vegetable roti | gluten free bajra gajar palak thepla | with 20 amazing images.



bajra gajar palak paratha is a gluten free Indian paratha. Learn how to make healthy bajra vegetable roti.

bajra gajar palak paratha is a wholesome and nutritious variation of the traditional Indian flatbread, paratha. This unique recipe combines the goodness of bajra (pearl millet), gajar (carrots), and palak (spinach), resulting in a flavorful and health-packed dish.

To make bajra gajar palak paratha in a deep bowl add bajra flour, grated carrots, spinach, green chilli paste, garlic paste and salt. Knead into semi-soft dough using enough warm water. Divide the dough into 8 equal portions and roll out each portion into a circle of 100 mm (4”) diameter, using a little bajra flour for rolling

Heat a non-stick tawa (griddle) and cook each paratha using a little oil, till it turns golden brown in colour from both sides. Serve bajra gajar palak paratha immediately.

As the bajra gajar palak paratha cooks on the griddle or tava, a delightful aroma fills the air. The nutty fragrance of bajra, combined with the sweet and earthy notes of carrots and the fresh essence of spinach, creates an inviting and appetizing scent that awakens the senses.

bajra gajar palak paratha is best served hot, accompanied by curd , pickles, or a dollop of butter. The combination of bajra's nutty flavor, the sweetness of carrots, and the earthy notes of spinach creates a delightful taste profile.

Pro tips for bajra gajar palak paratha. 1. In a deep bowl put bajra (black millet) flour. Bajra flour has a unique nutty flavor and a slightly chewy texture, which adds depth and interest to parathas. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. 2. Add grated carrot. Carrots add a natural sweetness and subtle earthiness to the paratha, balancing the bitterness of palak (spinach) and the nutty taste of bajra flour. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. 3. Add finely chopped spinach (palak). Spinach has a mild, earthy flavor that complements the sweetness of carrots and the slightly nutty taste of bajra flour. Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. 4. Using enough warm water, make a semi soft dough. Unlike wheat flour, bajra flour doesn't contain gluten, a protein network responsible for elasticity and chew in dough. Warm water helps activate enzymes in the flour, leading to a slight increase in extensibility and making the dough easier to work with. Warm water hydrates the flour particles more effectively than cold water, resulting in a softer dough that's easier to knead and roll out without tearing.

Enjoy bajra gajar palak paratha recipe | healthy bajra vegetable roti | gluten free bajra gajar palak thepla | with step by step photos.

Bajra Gajar Palak Paratha, Gluten Free Recipe

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Bajra Gajar Palak Paratha, Gluten Free Recipe recipe - How to make Bajra Gajar Palak Paratha, Gluten Free Recipe

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 parathas
Show me for parathas

Ingredients


Bajra Gajar Palak Paratha
1 cup bajra (black millet) flour
1/2 cup grated carrot
1/2 cup finely chopped spinach (palak)
1 tsp green chilli paste
1 tsp garlic (lehsun) paste
salt to taste
bajra (black millet) flour for rolling
3 tsp oil for cooking

Method
Bajra gajar palak paratha

    Bajra gajar palak paratha
  1. In a deep bowl add bajra flour, grated carrots, spinach, green chilli paste, garlic paste and salt. Knead into semi-soft dough using enough warm water.
  2. Divide the dough into 8 equal portions and roll out each portion into a circle of 100 mm (4”) diameter, using a little bajra flour for rolling
  3. Heat a non-stick tava (griddle) and cook each paratha using a little oil, till it turns golden brown in colour from both sides.
  4. Serve bajra gajar palak paratha immediately.
Nutrient values (Abbrv) per paratha
Energy65 cal
Protein1.6 g
Carbohydrates8.9 g
Fiber1.7 g
Fat2.5 g
Cholesterol0 mg
Sodium5.8 mg
Bajra Gajar Palak Paratha, Gluten Free Recipe with step by step photos

like bajra gajar palak paratha

    like bajra gajar palak paratha
  1. like bajra gajar palak paratha recipe | healthy bajra vegetable roti | gluten free bajra  gajar palak thepla | then see our collection of paratha recipes and some recipes we love below.
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what is bajra gajar palak paratha made of ?

    what is bajra gajar palak paratha made of ?
  1. what is bajra gajar palak paratha made of ? See below image of list of ingredients for bajra gajar palak paratha.

benefits of bajra

    benefits of bajra
  1. Bajra flour Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and with low fat curds or raita to minimise the carb impact. See here for the 18 benefits of bajra flour and why you should have it.

dough for bajra gajar palak paratha

    dough for bajra gajar palak paratha
  1. in a deep bowl put 1 cup bajra (black millet) flour. Bajra flour has a unique nutty flavor and a slightly chewy texture, which adds depth and interest to parathas. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. 
  2. Add 1/2 cup grated carrot. Carrots add a natural sweetness and subtle earthiness to the paratha, balancing the bitterness of palak (spinach) and the nutty taste of bajra flour. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
  3. Add 1/2 cup finely chopped spinach (palak). Spinach has a mild, earthy flavor that complements the sweetness of carrots and the slightly nutty taste of bajra flour. Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  
  4. Add 1 tsp green chilli paste. The primary reason is to add heat and spice to the paratha. Finely ground green chillies release a distinctive aroma when cooked. Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress.
  5. Add 1 tsp garlic (lehsun) paste. Garlic has a strong, characteristic aroma and taste that adds a distinct layer of savoriness to the paratha. This cuts through the earthiness of bajra flour and balances the sweetness of carrots and spinach, creating a more dynamic and appealing flavor profile.
  6. Add salt to taste. We added 1/2 tsp salt.
  7. Using enough warm water, make a semi soft dough. We added 1/4 cup warm water. Unlike wheat flour, bajra flour doesn't contain gluten, a protein network responsible for elasticity and chew in dough. Warm water helps activate enzymes in the flour, leading to a slight increase in extensibility and making the dough easier to work with. Warm water hydrates the flour particles more effectively than cold water, resulting in a softer dough that's easier to knead and roll out without tearing.
  8. Knead into semi-soft dough.
  9. Divide the dough into 8 equal portions.
  10. Flatten the dough ball on a rolling board and dust with bajra flour. 
  11. Roll out each portion into a circle of 100 mm (4”) diameter, using a little bajra flour for rolling. : Our 4-inch diameter ensures even cooking and prevents tearing while rolling, for a delicious and enjoyable experience.

making bajra gajar palak paratha

    making bajra gajar palak paratha
  1. To make bajra gajar palak paratha recipe | healthy bajra vegetable roti | gluten free bajra  gajar palak thepla |  heat a non-stick tava (griddle).
  2. Place the paratha gently on the tava.   
     
  3. Cook paratha for 30 to 45 seconds on a medium flame.  
  4. Grease the top of the paratha with oil using a brush.
  5. Flip over.
  6. Grease the top of the paratha again with oil using a brush.
  7. Cook the other side the same way and use a spatula to press down to cook paratha evenly.  
     
  8. Flip and cook till golden brown. Your paratha is ready.  
  9. Serve bajra gajar palak paratha | healthy bajra vegetable roti | gluten free bajra  gajar palak thepla |  hot. 

pro tips for bajra gajar palak paratha

    pro tips for bajra gajar palak paratha
  1. In a deep bowl put 1 cup bajra (black millet) flour. Bajra flour has a unique nutty flavor and a slightly chewy texture, which adds depth and interest to parathas. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.
  2. Add grated carrot. Carrots add a natural sweetness and subtle earthiness to the paratha, balancing the bitterness of palak (spinach) and the nutty taste of bajra flour. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. 
     
  3. Add finely chopped spinach (palak). Spinach has a mild, earthy flavor that complements the sweetness of carrots and the slightly nutty taste of bajra flour. Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.   
  4. Using enough warm water, make a semi soft dough. Unlike wheat flour, bajra flour doesn't contain gluten, a protein network responsible for elasticity and chew in dough. Warm water helps activate enzymes in the flour, leading to a slight increase in extensibility and making the dough easier to work with. Warm water hydrates the flour particles more effectively than cold water, resulting in a softer dough that's easier to knead and roll out without tearing. 

benefits of bajra gajar palak paratha

    benefits of bajra gajar palak paratha

Reviews

Bajra Gajar Palak Paratha, Gluten Free Recipe
 on 23 Mar 22 12:45 PM
5

healthy and delishious recipe
Tarla Dalal
25 Mar 22 09:09 AM
   Thank you for the feedback. Please keep reviewing recipes and articles you love.
Bajra Gajar Palak Paratha ( Gluten Free Recipe)
 on 28 Apr 16 04:04 PM
5

Bajra Gajar Palak Paratha ( Gluten Free Recipe)
 on 01 Aug 15 04:26 PM
5

This gluten free recipe is super delicious. Carrot and spinach goes really well with the bajra flour. At first i was confused how would it taste, but after trying it i was totally satisfied. So i am surely going to make this recipe again.