Healthy Indian Recipes  >  Low Calorie, Weight Loss  >  Low Calorie Rotis Parathas  >  
31 recipes
This category has been viewed 153293 times
 Last Updated : Jun 14,2024

Low Calorie Rotis and Low Cal Parathas Recipes

low calorie rots. low calorie paratha collection. When we think of rotis and parathas, we all are aware of the fact that the first cereal to be avoided is plain flour or what we commonly term as ‘maida’ and replace it with fiber rich whole wheat flour. This section precisely makes use of wheat flour. However replacing wheat flour with other cereals like ragi, bajra, jowar, soya etc is equally important to get some share of other nutrients like iron, calcium and protein too. And on days when you want a complete low carbohydrate, protein rich boost, try out recipe of Almond Bhakri.

लो कैलोरी रोटी / पराठे - हिन्दी में पढ़ें (Low Calorie Rotis Parathas recipes in Hindi)
રોટી / પરોઠા - ગુજરાતી માં વાંચો (Low Calorie Rotis Parathas recipes in Gujarati)

Almond Bhakri, Gluten Free Almond BhakriAlmond Bhakri, Gluten Free Almond Bhakri

5 points to keep in mind while including these cereals in your weight loss diet:

1. To cook them very little fat and if possible with peanut oil or olive oil.

2. Avoid addition of fat laden ghee and butter while kneading the dough for the roti / paratha.

3. Always add one vegetable to the roti dough to make up for your vitamins and minerals.

4. Serve and enjoy them immediately as they are cooked in less fat, they might turn chewy with time.

5. Serve with low fat curds to get some protein with your carbs.

5 Low Calorie Roti Recipes

1. Make your rotis more healthful by adding a combination of grain flours to it, just like this recipe for Multigrain Roti that has a variety of flours of grains like jowar, bajra, ragi and Bengal gram are combined with Indian spices to give it a nice traditional flavour.

Multigrain Roti, Healthy Multigrain ChapatiMultigrain Roti, Healthy Multigrain Chapati

2. Try your hands on making this Nachni and Onion Roti flavoured with onions, coriander and green chillies, tastes delicious when served steaming hot right from the tava. Combine this Nachni and Onion Roti with a choice of your subzi or accompaniment and enjoy!

Nachni and Onion RotiNachni and Onion Roti

3. Did you know? You could make rotis using oats? Here we have a low calorie recipe which has added oats in it and it’s called Methi Oats Roti. Perked up with methi it is a really good option for weight watchers and diabetics.

Methi Oats RotiMethi Oats Roti

4. Oats Roti : This healthy oats roti has 88 calories per roti. To whole wheat flour we add oats, onions, green chillies and coriander to make the dough for oats chapatti. Then the oats chapatti is cooked on a non stick tava. 

Oats Roti

Oats Roti

5. Doodhi theplas : We have created a healthy doodhi thepla that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by reducing the oil that is considered so essential to cook them. One Doodhi Theplas gives 65 calories.

Doodhi TheplasDoodhi Theplas

5 Low Calorie Paratha Recipes

Add high quality proteins to your parathas by adding good quality protein ingredients like milk, curd, buttermilk, paneer and egg.

1. Methi Paneer Paratha is a quite popular and flavourful low calorie paratha because low fat paneer is used for its preparation perked up with methi leaves.

Methi Paneer ParathaMethi Paneer Paratha

2. Another tasty paratha is Besan Paratha which is healthy as it is loaded with fibre, iron and B-complex vitamins. Combine this yummy paratha with a healthy raita or dal to enhance its taste. One Besan Paratha gives 151 calories.

Besan Paratha, Zero Oil Besan ParathaBesan Paratha, Zero Oil Besan Paratha

3. Green Pea Parathas are healthy low cal enriched with nourishing green pea puree which also adds fibre and protein to it. It is also cooked with very little amount of oil and low fat curds which make it low in calories.

Matar Paratha, Matar ka Paratha for Weight LossMatar Paratha, Matar ka Paratha for Weight Loss

4. Carrot Paratha : The sweet taste of carrots perked up with crunchy onions and spicy ingredients like ginger and green chillies makes these whole wheat parathas truly awesome. One Carrot Paratha gives 136 calories.

Carrot ParathaCarrot Paratha

5. Paushtik paratha is made from a dough of whole wheat flour, besan to which palak, carrots, curds and green chilli paste is added. The dough is then divided into 15 portions and cooked on a non stick tawa to make healthy paushtic paratha. One Paushtic Paratha gives 75 calories.

Paushtic ParathasPaushtic Parathas

These variety of flavoured low calorie rotis and parathas are sure to please your palate. Enjoy our other low calorie categories given below:

Low Calorie Chutneys

Low Calorie Dals, Kadhis

Low Calorie Salads & Raitas

Low Calorie Subzis



Multigrain Roti, Healthy Multigrain Chapati recipe
multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....
Plain Ragi Roti, Plain Nachni Roti recipe
plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with amazing 16 images. A hearty roti that is sure to remind you of home. The plai ....
Bajra Roti recipe
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain ....
Almond Bhakri, Gluten Free Almond Bhakri recipe
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Cauliflower and Bajra Roti, Bajra Gobi Paratha recipe
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with 30 amazing images. cauliflower and bajra roti recipe | bajra gobi ....
Three Grain Paratha, Gluten Free Paratha recipe
three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with 29 amazing images. three grain parath ....
Indian Gajar ka Paratha, Easy Breakfast recipe
carrot paratha recipe | Indian gajar ka paratha | easy breakfast recipe | healthy carrot paratha | with 23 amazing images. carrot paratha recipe |
Radish Nachni Roti recipe
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Paneer Tamatar Paratha recipe
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Nutritious Thalipeeth recipe
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
Jowar Bajra Garlic Roti recipe
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Nachni Onion Roti, Ragi Masala Roti recipe
nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free | with 31 amazing images. nachni onion roti recipe |
Paneer Methi Roti recipe
paneer methi roti recipe | healthy whole wheat paneer methi roti | cottage cheese fenugreek roti | with amazing images. paneer methi roti recipe | healthy whole wheat ....
Methi Makai ki Roti, Punjabi Methi Makki Di Roti recipe
methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti | with 29 amazing images. methi makai ki roti recipe | healthy makai ki roti |
Paushtic Parathas recipe
paushtik paratha | healthy paushtic paratha | paushtik paratha for kids, adults | paushtik paratha with vegetables | with 25 amazing images paushtik paratha is ma ....
Goto Page: 1 2 3 

Top Recipes

Reviews